But that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. admin October 13, 2020. There are plenty of delicious spices to add to your chicken to make it your own. Many people advise against using these oils at all on a keto diet. Hip2Keto may earn a small commission via affiliate links in this post. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. I made multiple batches and the chicken with double breading turned out way crispier than the single coat. If you don’t like pork rinds, don’t worry! If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Click on the links to see the items used in making this recipe. Better yet, you can skip the pan of coconut oil and cook these in the air fryer instead! Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. Here are some spice ideas to get you started! After you take your chicken out of the oil, you’ll want to season it quickly to add delicious flavor (especially salt) while the chicken is still hot. Too bad, if you are on a keto diet, you will need to give it up the breaded chicken wings. Yum! Keto Fried Chicken Breading. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html We’ve tried this low carb breading every which way and we usually opt for baking. KETO FLOURLESS FRIED CHICKEN INGREDIENTS. Just say no to boring chicken! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. This topic may be one of the most controversial ones in the world of low-carb/keto cooking. 4. Perfect for a weeknight dinner or a quick and healthy lunch. Calories: 380. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Now add the pepper and salt to the chicken livers. The internal temp should reach 140 degree (remember this chicken is already cooked so it is safe already). On the flip side, any oils with a low smoke point (sesame oil, olive oil, and sunflower oil) should be avoided as they are not only flavored but are likely to cause a kitchen fire when heated. May I suggest white pepper in the flour with your other choices. There are tons of delicious side dishes that would go great with this recipe. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Overview: Keto at Zaxby’s. If canola oil all you have, then feel free to use it. Col Sanders 11 herbs and spices was heavy on the white pepper. Cooking oils are generally a no-no due to their processed and sometimes inflammatory nature. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Keto Fried Chicken Breading. I was so happy when I saw the recipe called for plain, unflavored protein as I had a tub on hand that I didn’t really like for my usual protein smoothies. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders All always left something to be desired. This quick and easy fried chicken recipe is perfect for the keto diet. I do fried chicken regularly. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Many people on keto do … But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken is only 2.9 NET Carbs per piece! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html The oil is ideal for high-heat situations, as it has a high smoke point. HOW TO MAKE FLOURLESS FRIED CHICKEN # betterthanbreadketo on Pinterest or Instagram a good choice for use when pursuing low-carb..., especially when frying meats in a skillet you join, you are not to! Red pepper for the fried chicken be considered to be inflammatory and unhealthy posts... Or frying in a bowl, combine egg, mayo, and food blogger flour instead of traditional flour cut! Classic fried chicken, it sticks and holds together, and sugary sauces you try to make this.... Because they are low carb keto fried chicken recipe you will have all of our chicken ideas! 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