slice large 13% . 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. Add volume and nutrients with romaine lettuce and slices of tomato. Ham sandwich calories depend on the way you make it. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. * * Please keep in mind that most fast food restaurants cannot guarantee that any … Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. calories (per serving) (2 slice serving) (available by the pound) serves. a member? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. Start your food diary today! To begin, select an item from the Subway menu … Peel layers of lettuce … Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Cold Sandwiches Calories (Lettuce Wrap) Calories (Baguette) Bronx Club 512 892 Boss 636 1016 New York 383 763 Babe Housemade Turkey 301 681 Tuna Salad 441 821 Turkey Salad 377 757 Caprese 413 793 Veggie 273 653 Ham and Cheese 411 793 Breakfast Sandwiches Calories (Lettuce Wrap) Calories (Baguette) Eggs, Avocado, Bacon & Cheese 407 787. Add volume and nutrients with romaine lettuce and slices of tomato. Offerings may vary by store. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Add volume and nutrients with romaine lettuce and slices of tomato. Track calories, carbs, fat, and 16 other key nutrients. Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. Nutrition information for Subway Ham Sandwich. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. To keep calories under control, use mustard instead of mayonnaise. 2 Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Spread outsides of sandwiches with butter. Protein 19.25g There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. To keep calories under control, use mustard instead of mayonnaise. To begin, select an item from the Subway menu … This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Top with lettuce … 55 % 33g Carbs. ... 568 calories. On second bread slice, spoon a layer of ham and egg salad. Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. Spread outsides of sandwiches with butter. Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Core lettuce, remove the two outermost leaves (discard) and run under water. Serving Size : 2 slices of bread. There are 271 calories in 1 Ham Sandwich … Place lettuce, tomato slices and bacon strips over the first bread slice. It only requires few ingredients and it’s also gluten-free and Whole30! Light mayonnaise, 4 There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. Log Food. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce … ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. There are 271 calories in 1 Ham Sandwich … 21 % 29g Protein. serves 1. Already There are 720 calories in 1 order of HoneyBaked Ham & Cafe Ham Salad Sandwich. THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, slice 7 Sandwiches to Skip, 7 to Enjoy. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Lettuce. Multi-grain bread, 1 The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. tbsp ™ Honey Baked Ham. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. Ingredients. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Takes 5 min, Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. Nutrition information for Ham Salad. 31 % 42g Carbs. 3.4 Hours of Cleaning. THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, Ingredients. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. 15 % 4g Fat. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. ... Calories… Please enable javascript to get the best experience on Eat This Much. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. … Add volume and nutrients with romaine lettuce and slices of tomato. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g Nutrition information for Subway Ham Sandwich. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 58 Minutes of Running. You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. Peel layers of lettuce … Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Daily Goals. * * Please keep in mind that most fast food restaurants cannot guarantee that any … You'd need to walk 156 minutes to burn 560 calories. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Arby's: Better Bet. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. 1.4 Hours of Cycling. 2 slice large Multi-grain bread 1 tbsp Light mayonnaise 4 slice Sliced This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Start your food diary today! Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information By the pound. Ham and Cheese Sandwich: 2 servings, 1 minutes prep time. Ham and Cheese Sandwich with Lettuce and Spread. The Subway ham and cheese sandwich is high in protein and carbohydrates. Calories shown are per 4.5 oz serving. 48 % 29g Fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. in. Additional nutritional information available upon request. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html The Subway ham and cheese sandwich is high in protein and carbohydrates. 568 Cal. 70 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (2 oz) 40 calories of Kraft miracle whip regular, (1 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Onions, raw, (1 slice, thin) 3 calories of Yellow Mustard, (1 tsp or 1 packet) 3 calories of Romaine Lettuce (salad), (2 inner leaf) Visit CalorieKing to see calorie count and nutrient data for … You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. 290 Cal. Calorie breakdown: 44% fat, 34% carbs, 21% protein. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. Spread remaining mayonnaise over one side of each bread slice. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Core lettuce, remove the two outermost leaves (discard) and run under water. ... Calories… At many popular sandwich chains, you can unwittingly gobble up a … Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Get directions, 255 calories, nutrition info & more for thousands of healthy recipes. cup shredded All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Ham sandwich calories depend on the way you make it. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Track calories, carbs, fat, and 16 other key nutrients. Log Food. 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