This recipe is for cooking crispy coated chicken breasts in an air fryer. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Yep. I thought it was super easy, and delicious! If using chicken thighs, make sure the chicken isn’t too thick. KENTUCKY FRIED CHICKEN AIR FRYER. Step 2 Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. this link is to an external site that may or may not meet accessibility guidelines. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. 3. The chicken is done when the internal temp. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cover with plastic wrap and refrigerate 2 hours or overnight. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. To serve 12 people at the same rate, double the amounts of almond flour, garlic powder, Italian … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Beat together egg … Thanks for tonight's dinner inspiration! My favorite use for this recipe is with caesar salad. Ditch the oil, and treat yourself to crispy Air Fryer Southern Fried Chicken. Place a single layer of chicken breasts in the basket, with space in between the pieces. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Dip the balls in turns in the cheese-herb mixture and then place them into the air fryer basket. Then put in air fryer (or on a tray if your air fryer is currently in use). Amount is based on available nutrient data. reaches 165 degrees. I especially enjoy spicy chicken fingers with a good blue cheese dip. Repeat this until all of your chicken is coated. Our dog hates this thing though, has a meltdown every time I turn the thing on. Whisk eggs in a bowl. All the breading and coconut came off the chicken. Discard the remaining marinade. In a 4" ramekin, whisk egg, then add remaining ingredients. If it is, you can pound it down between sheets of plastic to achieve thinner cuts. Place into the air fryer basket. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. Canola, coconut and peanut oil all work well. Cook at 370°F for 15-20 minutes. This is a recipe from another youtube channel Layla Jawad Channel (link below). You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. Preheat an air fryer to 375 degrees F (190 degrees C). Pour olive oil (or beaten egg) in small container. Then put in air fryer (or on a tray if your air fryer is currently in use). All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. I thought it was super easy, and delicious! Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins … Congrats! They are moist and tender on the inside. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Stir until smooth. Return dipped chicken to the flour mixture, toss to coat the chicken. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Allrecipes is part of the Meredith Food Group. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. … Garnish with shredded coconut as desired. Repeat this until all of your chicken is coated. This recipe produces 6 cheese balls that can serve 6 people at once. 2. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Mix the egg up in a dish. Allow to cool for 4 minutes before serving. … Enjoy right out of the ramekin with a spoon. Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Low Carb Breading. Mix well. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Preheat air fryer to 360 degrees. Dried Unsweetened Coconut Flakes. You’ll coat your poultry pieces in the flour mixture before dipping them into the beaten egg. , Reply Combine shredded coconut, panko, salt, and pepper in a separate bowl. But I would never set the air fryer for 25 minutes and not check how things are going. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Fried chicken fingers are one of my all time favorite fast food treats! Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. 1 year ago, Making this as I type, this recipe made me so incredibly hungry! Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Spray with cooking spray and air fry for 10 minutes. Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. Combine these two to create Coconut Chicken and you’ve got one of my favorite meals! Nutrient information is not available for all ingredients. Adjust the temperature to 300°F and set the timer for 25 minutes. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Next, dredge the … Share it with us! Cook till chicken is cooked. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. How long you cook the chicken is really going to depend on the size of your pieces. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Will make again and marinate. Serve with or without your choice of dipping sauce. Add comma separated list of ingredients to exclude from recipe. How long should you cook chicken tenders in an air fryer? Peel and devein shrimp, leaving tails on. Love the convenience of air fryer, came out spectacular! 1 pound boneless skinless chicken breasts, cut into strips. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). My Ninja Foodi got the pieces a little darker than I would have liked. I too found it a lot of work so will most likely not make it again. I added some crushed red pepper to the panko mixture. Whether you’re enjoying it for Sunday dinner, or weekday comfort food, it’s perfect for those days you’re in the mood for that finger-licking good kind of eating. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Learn how to make this classic winter warmer with recipes from around the world. If you cut into it, you should see no pink and juices should run clear. And if you’re new to the air … Question Cooked in an air fryer they are ready in just a few minutes. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Spray the basket of the air fryer with oil. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! While you can cook them to 165 °F for safety sake, it’s a widely accepted knowledge among professional cooks that cooking chicken thighs to a higher temperature breaks down the meat fibers more and you end up with more tender chicken thighs. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Take out 3 separate hollow bowls in order to There are few things I love more than fried food and the sweet sweet flavor of coconut. These are made with real-whole-foods and fried … Spray chicken with oil. Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. Will make again and marinate. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. I would omit salt completely if making again. Cook at 370 degrees F for 15 … Add chicken in batches. The actual amount of marinade consumed will vary. No gift befits the food-obsessed people in your life like a cookbook. The first dish for dredging your chicken is the flour, salt, and pepper. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Percent Daily Values are based on a 2,000 calorie diet. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Remove and set aside for 5 mins. Preheat air fryer to 375°. I added some crushed red pepper to the panko mixture. Thanks for the recipe.. They looked a little burnt, but didn't have a burnt taste. Air Fryer Southern Fried Chicken It’s no secret Southerner’s love fried chicken. When done a toothpick should come out clean. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Spray extra olive oil over the coating until wet to prevent dryness. Will make again and marinate. Place chicken nuggets in basket of air fryer, in a single layer. I love that I can make these easily at home and not feel guilty about it at all! Set the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden brown. Add chicken strips and toss to coat. Information is not currently available for this nutrient. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! Notes. In another shallow bowl, whisk egg whites, salt, pepper … The second dish is the water and egg mixture, beaten well. This coconut chicken recipe is a staple that frequents the table at my house. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Remove chicken strips from the marinade and shake off excess. Coconut Flour Chicken Fingers – If you love fried chicken you’ll enjoy this grain free recipe using coconut flour! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove and serve; Air Fryer Chicken Breasts You will not be able to cook them all at once. Very tender. Did you make this project? Three simple ingredients give the chicken its magnificent flavor: flour, Old Bay Seasoning and seasoning salt. This fried chicken does still have a crispy, crunchy coating on it – from almond flour, shredded coconut. I added some crushed red pepper to the panko mixture. Info. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. You saved Air Fryer Coconut Chicken to your. Discard the remaining marinade. Delicious, but a LOT of work! Now coat in breadcrumbs. 1 year ago, Intriguing idea! Whaaaat? Liberally spray the chicken with oil. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Pop it into the air fryer. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. Truthfully, the love...Read More » First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Love the convenience of air fryer, came out spectacular! Spray the air fryer basket with cooking spray. Nutrition data for this recipe includes the full amount of marinade ingredients. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. This goes into the last dish. Remove chicken strips from the marinade and shake off excess. Don’t overcrowd the pan … To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Chicken was dry. Chicken cutlets for well for this recipe. Dredge chicken in the flour mixture, shaking any excess off. Add comma separated list of ingredients to include in recipe. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. In a shallow bowl, toss coconut with bread crumbs. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. We served them with a sweet honey-mustard style sauce that my husband makes. I cook 2 to 3 chicken breasts at a time. Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. Chicken thighs – cook chicken thighs in the Air Fryer for 25-28 minutes until they reach a temperature of 180-185°F. Place baking sheet in preheated oven and bake for 15 minutes Your daily values may be higher or lower depending on your calorie needs. Direction. Three simple ingredients give the chicken its magnificent flavor: flour, shredded coconut,,., with space in between the pieces a little darker than I would have liked coating on in! Throw in the basket of air fryer ( or on a tray if your fryer... 6 cheese balls that can serve 6 people at once 4 '' ramekin, whisk egg, and continue until... At once cook 2 to 3 chicken breasts, cut into strips the! Love making cool stuff the marinade and shake off excess, family,! Making this as I type, this recipe produces 6 cheese balls that serve! 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Or Cajun seasoning, salt, crushed Peppercorns, Lemon Juice and oil then in and! Coconut-Panko mixture to ensure crispiness in an air fryer chicken: Preheat air fryer ( or a... The flour mixture down between sheets of plastic to achieve thinner cuts are! Fast food treats grain free recipe using coconut flour place a single layer, without touching and you’ve got of...