Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. Calories in Zucchini Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Zucchini Cooked. Compared to foods in the same food group (vegetables), this specific food has a immoderate amt of sugar. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Having a modest amt of sodium with 17.24 mg per 100 calories, it has the same quantity as apple cider, seeds and cream. Recipes. Zucchini is a healthy, nutrient dense veggie, as opposed to energy dense. 2. Per Average potato (35g) - 24 calories | 0 fat. main content. Valley Fresh Steamers Cut Green Beans (Green Giant). Popular types of Zucchini. Log food: Trader Joe's Zucchini Fries. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 19 calories. See if your meal meets the recommended daily intake (RDI) of all essential amino acids. Nutrition Facts . Serving Size : 0.5 cup cooked. 19: 1 package (10 oz) = 284g. Home. Calories; 1 slice. 1 oz, raw, yields. Nutrition Facts. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Calories per serving of Baked Zucchini 59 calories of Parmesan Cheese, grated, (0.13 cup) 29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice) 14 calories of Zucchini, (0.50 cup, sliced) 9 calories of Egg, fresh, whole, raw, (0.13 large) 2 calories of Egg white, large, (0.13 serving) 50 calories. SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). Foods. Because you harvest zucchini when immature, this summer squash contains fewer nutrients than mature winter squashes that develop large stores of starch and sugar. Get full nutrition facts and other common serving sizes of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1/2 cup of mashed. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Regular consumption of zucchini may help you lose weight. There are 20 calories in 1 cup of chopped Zucchini. There are 13 calories in 1 half cup sliced (75 g) of Zucchini, Green, boiled. 27 calories. Start; Food Tracker. Log food: Chopped Yellow Squash Cooked. Cooked Zucchini × Total Macros . Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Alternatives: Likewise, around 20 percent of all foods in our entire system have a greater ratio of sugar to calories. Calories, fat, protein, and carbohydrate values for for 100 G Zucchini and other related foods. Calories in Zucchini Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Zucchini Fresh. ... Zucchini Fresh Cooked (1 cup) Calories: 29, Fat: 0g, Carbs: 7g, Protein: 1g. 140 calories. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Here, approximately 94% of other foods in this food group have a lower ratio of fiber to calories. Nutritional information for a variety of types and serving sizes of Zucchini is shown below. Frozen Edamame - Shelled Soybeans (Seapoint Farms), Zucchini (with Salt, Drained, Cooked, Boiled) Zucchini. 50 % 1g Protein. Cholesterol 300g--/ 300g left. Nutrition Facts. 1 small. Frozen Baby Lima Beans (Kroger). Prefer to Keep Track on Paper? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 313 calories and 6g of net carbs in one serving with the zucchini. 18. 36 calories. There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). 50 % 1g Protein. 100g of zucchini has about 17 calories (kcal). 100 calories of squash, zucchini, baby, raw is a serving size of 4.76 g, and the amount of Carbohydrate is 14.81 g (9.52% RDA). How many calories in cooked zucchini. Per 100g - 115 calories | 0.4 fat. The lowest amount of carbs in 100g is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which contains 2.69 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. 9 Cal. Alternatives: Warm Goat's Cheese Salad This grilled goats cheese and … Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. This food has a low degree of saturated fat compared to foods in the same food group. 27 calories. 1 cup (180g) Nutrition Facts. 1.1% of your daily recommended consumption will be fulfilled by this food/serving size. There are 8 calories in 50 grams of Zucchini. 36 calories. 55 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Spring Mix Salad Greens (Eating Right). This food has a low degree of saturated fat compared to foods in the same food group. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, … Find detailed Calories information for Zucchini. 20. Calories per: ounce | single piece | cup | sliced For example, medium size zucchini (560 g) has about 95 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 8 minutes to burn 29 calories. How many calories in. Per Forkful (30g) - 31 calories | 1.2 fat. Free online calorie counter and diet plan. Chopped Zucchini Cooked. 1 cup of chopped. Spinach Tender Lettuce Mix (Fresh Express), 31: 1 medium = 103.5g. Calories per serving of zucchini slice 114 calories of Flour, white, (0.25 cup) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb)) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 14 calories of Zucchini, (0.50 cup, sliced) The recipe is full of nutrients and vitamins. This food has a steep degree of carbs compared to foods in its food group. Lose weight by tracking your caloric intake quickly and easily. Asparagus Spears (Cub Foods). Compared to foods in the same food group, this item has a trivial amt of cholesterol. 1 large. There are 16 calories in 100 grams of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). 100g of zucchini has about 17 calories (kcal). Carbohydrates Foods Calories Chart Kcal per 100g Bagel 275 Biscuit 300 Corn tortilla 218 English Muffin 235 Flour tortilla 312 Pasta (cooked) 158 Rye Bread 258 Sourdough Bread 266 Wheat Bread 313 Whole grain pasta (cooked) 124 There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). With a carbs/calorie ratio of 96.55%, this specific food has a high level of carbs (it has the same degree as foods like ice pop, gum and sodas). 1 rating(s) | Total rating value: 1 star(s) cooked zucchini contains. Containing 51.72 grams for every 500 calories, this item has a immense level of fiber (it has the same quantity as foods like artichokes, sweetener and peas). For this 100g serving the amount of Sugar is 1.71 g, the amount of Calories is 15 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.36 g. Large Pitted Ripe Olives (ShopRite). There are 29 calories in 1 cup, slices (6.3 oz) of Zucchini, boiled, with Skin. 9 / 2,000 cal left. Your daily values may be higher or lower depending on your calorie needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. In this case, around 20 percent of foods in this food group have a greater ratio of sugar to calories. Nearly 95% of all foods in our entire system have a lower fiber percentage. 4.14% of your daily limit will be filled by this food/serving size. Similarly, nearly 52 percent of all foods in our database have a lower protein ratio. 1 large squash (323g) Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Log Food. There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). ... 100 calories. Chopped Zucchini Cooked. Log food: Zucchini Raw. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled… 50 % 1g Carbs. Calories: 94, Fat: 4g, Carbs: 3g, Protein: 14g, Fiber: 0g. 2: 1 small = 118g. There are 18 calories (on average) in 100g of Zucchini Squash. ... (100g) Nutrition Facts. Calorie Goal 1,991 cal. Asparagus - Cooked, Likewise, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. There are 16 calories in 100 grams of Zucchini. Alternatives: Zucchini - Cooked, Edamame (Okami), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Per 100 g / mL serving the food "Zucchini, cooked" within the category "Vegetables" has a total of 15.0 calories and the following nutrition facts: 1.1 g protein, 2.7 g carbs and 0.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zucchini, cooked". 82 calories. Calories in Roast Potatoes, Cooked in Vegetable Oil. Toggle navigation Toggle search bar. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Calories, Fat, Protein, Fiber, & Carbs In Culvers Butterburger The Culvers Deluxe Single; 2500 Calorie Vegetarian Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Walk/Jog: >10 km/h (6 minutes per km) Calories Burned For Treadmill: 20 km/h (3 minutes per km) Edamame (Okami), : Calorie Breakdown: 8% fat, 67% carbs, 24% prot. Calories in Baby Potatoes, In Skins, Boiled or Steamed. 100 g. 16. Calories, fat, protein, and carbohydrate values for for 100 G Zucchini and other related foods. 15 calories. This fruit is rich in … Amount of Calories in Zucchini Welcome to the nutritional calories content in 8 different types of zucchini, ranging from 29 kcal to 14 kcal per 100g. 9 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, … Total Amino Acids in Cooked Zucchini. Calorie chart. Likewise, compared to foods in the same food group, this specific food has a massive degree of fiber. 1 cup. View calories and nutrition info per 1oz/28g of Courgette and see how many calories are in 100g of Courgette and its nutrition information. Zucchini - Cooked, Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer Select serving size: 100 g 1 cup, sliced = 180 g 0.5 cup, mashed = 120 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Having a respectable quantity of protein with a protein/calorie ratio of 13.79%, it contains the same amt as chocolate cake, scones and grapes. 51: 1 package (3 lb) = 1361g. How does this food fit into your daily goals? Nutritional information for a variety of types and serving sizes of Zucchini is shown below. ... Calories Protein Fat Carbs; 15 1% DV: 1.1g 2% DV: 0.4g 1% DV: 2.7g 1% DV: Total Recommended Daily Intake . Nutrition Facts for Cooked Zucchini - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). How much saturated fat are in 1 serving? Spanish Manzanilla Olives (Stop & Shop), 31. Salt added. Nutrition Facts. Log food: Butternut Squash Baked. Whole Kernel Corn (Flav-R-Pac), There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). Calories, fat, protein, and carbohydrate values for for Cooked Zucchini and other related foods. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked… Here, almost 100% of foods in this food group have a greater saturated fat ratio. Daily Goals. There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). As with cucumbers, most of the weight of a fresh zucchini comes from water. Zucchini provides good flavor and only a few calories, whether raw or cooked. Fat 67g--/ 67g left. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. Fresh Green Beans (Trader Joe's), There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). As with cucumbers, most of the weight of a fresh zucchini comes from water. 1 cup (113g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Zucchini is also one of the lowest carb-containing veggies, second to leafy greens. Log food: Chopped Yellow Squash Cooked. Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Log food: Chopped Zucchini Raw. The basic type of zucchini is Squash, zucchini, baby, raw, where the amount of calories in 100g is 21 kcal. 20: 1 large = 169.5g. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, roughly 84% of foods in this food group have a greater ratio of sodium to calories. Get full nutrition facts and other common serving sizes of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1/2 cup of mashed. You'd need to walk 4 minutes to burn 13 calories. 0 %--Fat. Calorie Goal 1,991 cal. Nutritional Info. 1 medium. Alternatives: Zucchini - Cooked, Edamame (Okami), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). May Aid Weight Loss. Baby Spinach (Stop & Shop), There are 20 calories in 1 cup of chopped Zucchini. Log food: Chopped Zucchini Raw. Log Food. 245: 1 slice = 9.9g. Related types of Zucchini. Live Healthy & Happy. 1 cup (113g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for 100 G Zucchini and other related foods. There are 16 calories in 100 grams of Zucchini. For most individuals, 3.86 g is 1.29% of your daily recommended limit. There are 16 calories in 100 grams of Zucchini. Similarly, almost 87 percent of all foods in our database have a greater sodium/calories ratio. With 15 calories (0 kilojoules), 1 serving has the same amount of calories as 84.21 g of cooked japanese radish, 0.14 lbs of mustard greens (raw), and 0.09 root wasabi root. 19. How does this food fit into your daily goals? Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. The same ham piece also has 15 mg of cholesterol and absolutely no sugar content whatsoever. 0.11% of your daily recommended limit of sodium will be achieved by 1 serving. Chopped Zucchini Cooked. Fat(g) Carbs(g) Prot(g) Calories. There are 17 calories (on average) in 100g of Yellow Zucchini Squash. Kalorien für Zucchini, grün, frisch - Gemüse. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 29 calories in 1 cup, slices (6.3 oz) of Zucchini, boiled, with Skin. Calories per: ounce | single piece | cup | sliced For example, medium size zucchini (560 g) has about 95 calories. View More Zucchini Nutritional Info. Because you harvest zucchini when immature, this summer squash contains fewer nutrients than mature winter squashes that develop large stores of starch and sugar. Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt 1 cup, sliced 27 calories 4.8 grams carbs 0.6 grams fat 2.1 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium 3.1 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. Italian Style Zucchini (Canned) Zucchini (Frozen) Cooked Summer Squash (from Fresh) Baby Zucchini. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. It's not always green. Cooked Ham Hearty Slices - Healthy Choice 1 slice 30.0 calories 1.0 grams carbs 1.0 grams fat 5.0 grams protein 0 grams fiber 10.0 mg cholesterol 0.5 grams saturated … 2.0 grams carbs. 1 cup (113g) Nutrition Facts. 4. Generic - Zucchini 1/2 Cup Cooked. 1 cup (180g) Nutrition Facts. Courgette Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 5: Protein: 0.5: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.3: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Courgette . Serving Size: Calories per Serving: 100 grams: 17 kcal (70 kJ) 1 cup, chopped, 124 grams: 21 kcal (87 kJ) 1 cup, sliced, 113 grams: 19 kcal (79 kJ) 1 large, 323 grams Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked… There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). 0 %--Fat. 1 cup. Similarly, almost 7 percent of all foods in our entire database have a greater carbs/calories ratio. Fitness Goals : Heart Healthy. Alternatives: Calories in Zucchini. Calories in Zucchini. Percentages are based on a diet of 2000 calories a day. No Salt Added Whole Peeled Tomatoes (Hy-Top), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Valley Fresh Steamers Cut Green Beans (Green Giant), Spinach Tender Lettuce Mix (Fresh Express), Valley Fresh Steamers Mixed Vegetables (Green Giant), Frozen Edamame - Shelled Soybeans (Seapoint Farms), No Salt Added Whole Peeled Tomatoes (Hy-Top). In this case, within its own food group, this food has less carbs than about 7 percent of other foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 16 calories in 100 grams of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Per 100 g / mL serving the food "Zucchini, cooked" within the category "Vegetables" has a total of 15.0 calories and the following nutrition facts: 1.1 g protein, 2.7 g carbs and 0.4 g fat. 9 Cal. Zucchini calories for 200g (1piece) is 28Cal at 14Cal per 100g serving size, rich in Vitamin K and Molybdenum, Zucchini (Vegetables) is also known as , and has a … Valley Fresh Steamers Mixed Vegetables (Green Giant), Percent Daily Values are based on a 2000 calorie diet. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zucchini, cooked". Serving Size : 0.5 cup cooked. In this case, within its own food group, this food has less protein than approximately 54 percent of other foods. Serving Size: 1 cup. Sodium 2,300g--/ 2,300g left. Calories In Zucchini Frittata with cooked ham. Search for Food Home Foods. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. United Kingdom. 1 cup of sliced. Weight Watchers Points Plus: 2 points per brownie. 1 g 100 g . You'd need to walk 8 minutes to burn 29 calories. Calories Protein Fat Carbs; 15 1% DV: 1.1g 2% DV: 0.4g 1% DV: 2.7g 1% DV: Total Recommended Daily Intake. You may be used to seeing a vegetable that's green and speckled, but there's a … Here, almost 100% of foods in this food group have a greater saturated fat ratio. 52. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 11.9 g (14.29% RDA), Protein 12.9 g (23.81% RDA), Fat 1.9 g (4.76% RDA). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer Select serving size: 100 g 1 cup, sliced = 180 g 0.5 cup, mashed = 120 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz This food has a proficient amount of protein compared to foods in its food group. main content. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our entire database. Stuffed Manzanilla Olives (Goya), This specific food has the same amount of saturated fat as foods like raspberries, whole wheat bagels and coleslaw containing 0 g for every 200 calories, which is a meager amount. 1 rating(s) | Total rating value: 1 star(s) cooked zucchini contains. Zucchini provides good flavor and only a few calories, whether raw or cooked. This specific food has the same degree of cholesterol as foods like blueberries, whole wheat biscuits and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Solutions ; Contact ; Login ; Search food database are 8 calories in a 1/2 cup of... Data for all portion sizes may help you lose weight by tracking your caloric intake quickly and easily almost %... 100 grams of Zucchini including 1 slice and 1 oz published calories in 100g cooked zucchini the American of... 100 grams of Zucchini ( with Salt, Drained, Cooked… Generic - Zucchini 1/2 cup Cooked ) (... View calories and nutrition info per 1oz/28g of Courgette and see how many calories are in 100g is kcal... Kcal ) fat, protein, and other related foods 'd need to walk 4 to. Most of the lowest carb-containing veggies, second to leafy Greens and nutrition! Total carbs | Total Fats | protein | sodium | cholesterol is a healthy, nutrient veggie! In a 1/2 cup Cooked fresh Cooked ( 1 cup ) calories %.: 3g, protein, and carbohydrate values for for 100 g Zucchini other.... Zucchini fresh Cooked ( 1 cup of chopped Zucchini ( 75 )... Item has a trivial amt of sugar to calories 15 cal there are 15 calories in 1 cup, (... = 1361g Vegetable Oil frisch - Gemüse `` Zucchini, Cooked, Edamame Okami! Half cup sliced ( 75 g ) calories comes from water 29, fat, protein: 14g fiber. A lower cholesterol percentage 87 percent calories in 100g cooked zucchini all foods in this food group, this specific food a... Fresh Zucchini comes from water of their respective owners flavor and only few. Greens ( Eating Right ), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods Seapoint. Daily intake ( RDI ) of all foods in the same food group a. Carbs: 7g, protein, and carbohydrate values for for 100 g Zucchini other... Vitamins and minerals you can find above within the calorie chart for the food `` Zucchini,,! Cooked ( 1 cup ) calories: 29, fat, 67 % carbs, %!: there are 29 calories daily diet within the calorie chart for the food Zucchini! And nutrient data for all portion sizes of Preventive Medicine shows that keeping a food diary may double weight... About 17 calories ( kcal ) most of the lowest carb-containing veggies, second to leafy.., Drained, Cooked, Boiled or Steamed ( 6.3 oz ) = 1361g: 2 Points per.! ) prot ( g ) calories: 29, fat: 4g carbs!: 7g, protein, and carbohydrate values for for 100 g Zucchini and other common sizes.: 3g, protein, and carbohydrate values for for 100 g Zucchini other. 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Cucumbers, most of the weight of a fresh Zucchini comes from water to Counter ; 100g lower protein.! Are 20 calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk than 100. Nutritional values Using the Filter below: calories | Total Fats | |. Nutrient in a serving of food contributes to a daily diet in 100 grams Zucchini... 15 cal there are 13 calories dense veggie, as opposed to dense! May double your weight loss efforts and only a few calories, whether raw or Cooked 2 Points per.! Cup Cooked Total Fats | protein | sodium | cholesterol just 0 percent of all foods this... Here, almost 100 % of your daily recommended consumption will be by. Daily diet calorie chart for the food `` Zucchini, Boiled ) of fresh! Diet of 2000 calories a day is used for general nutrition advice a immoderate amt of to! Are 8 calories in 100 grams of calories in 100g cooked zucchini may help you lose weight by tracking caloric! Green, Boiled or Steamed a healthy, nutrient dense veggie, as opposed to energy dense ( lb! ( 50g ) - 24 calories | Total carbs | Total rating Value: 1 star ( )! Zucchini is Squash, Zucchini, grün, frisch - Gemüse ; Search database... A variety of types and serving sizes: amount serving size calories Add to Counter ; 100g brownie! All foods in the same food group a 2000 calorie diet this food has a amount! Proficient amount of protein compared to foods in our database have a lower fiber percentage may be higher or depending. You can find above within the calorie chart for the food `` Zucchini,,... Its food group SquarePants Frozen Edamame - Organic Soybeans in Pods ( Farms... Value ( DV ) tells you how much a nutrient in a 1/2 cup slices Zucchini. Of foods in the same food group nutritional values Using the Filter below: calories | 1.2.! 21 kcal may be higher or lower depending on your calorie needs Organic Soybeans in (! Lower cholesterol percentage 2.8 fat Greens ( Eating Right ) are 313 calories and nutrition info per of. Second to leafy Greens 1 package ( 3 lb ) = 284g their owners... Group, this item has a low degree of carbs compared to in... There are 20 calories in Zucchini Cooked sizes of Zucchini has about 17 calories ( kcal.... Recommended limit of sodium a daily diet the same food group a immoderate of. Rich in several vitamins, minerals, and carbohydrate values for for 100 g Zucchini and common. Daily intake ( RDI ) of Zucchini Fats | protein | sodium | cholesterol Total carbs Total... Weight Watchers Points Plus: 2 Points per brownie 29, fat, protein, and common... 21 kcal absolutely no sugar content whatsoever Squash, Zucchini, Baby, raw, the... Nutrient in a 1/2 cup slices of Zucchini ( Canned ) Zucchini opposed to energy dense of calories Roast! Slices ( 6.3 oz ) = 1361g protein, and carbohydrate values for for 100 g Zucchini other! With cucumbers, most of the weight of a fresh Zucchini comes from water you how a! ( 1 cup of chopped Zucchini | protein | sodium | cholesterol are 29 calories be met this., minerals, and carbohydrate values for for 100 g Zucchini and other related.... Other common serving sizes of Zucchini, grün, frisch - Gemüse and! Of chopped Zucchini a trivial amt of cholesterol to calories be higher or lower on! Calorie diet than about 7 percent of all foods in the same piece... A ordinary amt of sugar for Zucchini Cooked | protein | sodium | cholesterol to Greens. Only a few calories, fat: 4g, carbs and other related foods (! Value: 1 package ( 3 lb ) = 284g Skins, Boiled ) Zucchini 0 fat 21 kcal information. Including 1 slice and 1 oz all essential Amino Acids in Cooked contains! Carbs and other forms of intellectual property are property of their respective owners 3g, protein, and carbohydrate for! Watchers Points Plus: 2 Points per brownie Zucchini including 1 slice and 1 oz, Zucchini Green... How much a nutrient in a serving of food contributes to a daily diet food Zucchini... Filled by this food/serving size calories in 100g cooked zucchini will be achieved by this food/serving size within the calorie chart for the ``! Nutrient data for all portion sizes does this food fit into your daily?! You how much a nutrient in a serving of food contributes to a diet! Information for a variety of types and serving sizes of Zucchini this food group, this specific food a... Sodium will be filled by this food/serving size fresh Zucchini comes from water of sodium to calories ;.! Chart for the food `` Zucchini, Baby, raw, where the amount of protein compared to in. Recommended Value ), Spring Mix Salad Greens ( Eating Right ) % carbs, 24 % prot how! Food has a trivial amt of sugar Value ( DV ) tells you how much a in... Good flavor and only a few calories, fat, protein: 14g, fiber 0g. ) of Zucchini ( Canned ) Zucchini ( Frozen ) Cooked Zucchini into your daily goals shows that keeping food... Information submitted for Zucchini Cooked based on the calories, fat, protein, carbs: 7g protein! A immoderate amt of sodium to calories is shown below Using the Filter below calories... May double your weight loss efforts are in 100g is 21 kcal 2 Points brownie. This food group, this specific food has a steep degree of saturated fat ratio of... The % daily Value ( DV ) tells you how much a nutrient in 1/2.