Just in time for a bunch of family birthdays! Add heavy cream. Microwave on high for 60 seconds, being sure not to overcook. Copyright by Keto4Energy.com 2019Book Landing Page | Developed By, https://www.ruled.me/coconut-flour-chocolate-keto-mug-cake/, Want to learn more about the Keto Lifestyle? This coconut flour chocolate cake is an easy, healthy, gluten-free keto chocolate cake with a chocolate ganache and only 4 grams of net carbs per slice. If you are a fan of shortbread you will love these cookies as they have the same rich, buttery flavor and crumbly texture but they have no sugar, low carbs and are nut free and vegan. I have several readers who have asked for a cake that uses coconut flour instead of almond flour - and this lovely cake … Cooking time might differ with your microwave. 1. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. I love the Keto in Five Series, Do you miss bread on the Keto Diet? That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. Place butter and sugar-free sweetener in a large microwaveable mug or ramekin. - Get my Book here, How to gain more energy through a ketogenic diet. Your email address will not be published. However, it is REALLY good. Quick, easy, and delicious! Raspberry Chocolate Mug Cake (Keto, Gluten-Free, Sugar-Free, Paleo) Anytime you use the words 'chocolate' and 'healthy' in the same sentence, you've got our attention. Want to learn how to implement the Ketogenic Diet in your life? 4. How to gain a healthy body with this diet, How to gain more mental power with this diet. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg… How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. In a mug or ramekin, melt coconut oil and sweetener in the microwave. When done, you can optionally top the mug cake with whipped cream, sour cream or creamed coconut milk. Stir in the vanilla extract and the egg. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. How to make the best ever keto chocolate mug cake: 1.) Prepare the mug in the microwave for about 2 minutes. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Keto4Energy is all about the ketogenic diet and its health benefits. Initially I really wanted to make this chocolate Keto mug cake with almond flour, but no matter what I did the cake was too dense and dry. To make the best mug cake ever the flavor … You’ll require one that holds a minimum of 12 ounces.Prepare the mug in the microwave for about 2 minutes. Read "Butter up and Thrive", Need a simple to follow keto cook book? This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. My Low Carb Frozen Yogurt + Lolli’s Sale! I'm Bree. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. Add your … Drizzle with extra peanut butter (if using) and serve. Get rid of the ended up cake from the mug and piece in half to serve. This is so that the active ingredients are completely integrated and you will not strike any areas of dry cake mix while consuming your mug. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder.Include the 2 big eggs, melted butter, and almond milk to the dry active ingredients. Variations on Keto Mug Cake. Gluten-Free Chocolate Cake With Coconut Flour. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. If you choose to blend whatever in the mug you can, naturally, do that too! Keto chocolate cake in 1 minute! It will only take about 15 seconds. Add almond flour and coconut flour, and stir until thoroughly mixed. ; Chocolate mocha: Add 1 tsp of instant espresso powder with rest of the dry ingredients. With that out of the way, you can next add the coconut flour into the mug. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. The Preparation This coconut flour mug cake is so delicious that I had to share it here on the blog. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Then, the shredded coconut is stirred in. 3. Made with almond flour and cocoa, it has a perfect cake texture. Ingredients 2 tablespoons coconut flour 1 tablespoon cocoa powder 1/8 teaspoon baking powder 1/8 teaspoon baking soda Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. Cooking time might differ with your microwave. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Keto Mug Cake With coconut flour. Add the almond flour, coconut flour, cocoa powder, and baking powder. Everyone will love this delicious almond flour chocolate chip mug cake! We love that this vegan, keto-friendly recipe can be made in an oven or a microwave (so you can eat it even faster.) How to Make a Keto Chocolate Chip Mug Cookie. The cake is thick, however wet, therefore simple to produce. You’ll require one that holds a minimum of 12 ounces. .The Preparation.2 tablespoons coconut flour.2 tablespoons unsweetened cocoa powder.2 tablespoons Swerve confectioners.¼ teaspoon baking powder.2 big eggs.2 tablespoons melted butter.2 tablespoons unsweetened almond milk.The Execution. To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Print Coconut Flour Chocolate Keto Mug Cake. 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