Quick LEGS & GLUTES Workout. You can workout with me, You can use resistance bands and dumbbells with this workout … There is little doubt that legs day is the toughest and most grueling workout session of the week. “Some people mention the ‘cage’ is awkward, but I don’t find that at all,” they write. 4 Dumbbell Exercises to Help You Build Stronger Thighs. Work smarter with this quick lower body workout series. IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises. Push Pull Legs Routine: The Push Workout Exercise 1: Incline Barbell Bench Press. Dumbbells limit the load, but can still provide training stimulus for growth. The first exercise we’re going to cover in a typical push workout for mass is the incline barbell bench press. 6 Day Dumbbell Workout Split Overview. Workout A. Dumbbell Goblet Squat Full workout real time, follow along on my YouTube channelJanekate Fitness. Leg Workout. Reddit PPL Program Overview. As a result, you’ll train each muscle group at least twice per week. Note: Once the leg workouts are complete, I’ll be adding that into this article to complete the full push pull legs routine. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. That’s six days per week. 4: 1-Leg RDL (Romanian/Stiff-Legged Deadlift) Similar to the dumbbell deadlift we’ve just gone through, this single-leg deadlift variation will really grow and strengthen your hamstrings and glutes, with the added challenge of one leg doing all of the hard work. I've personally been on Coolcicada's PPL with some of my own twists for about 2 years now and I've seen great results. It's an opportunity to give your joints and spine a break while pushing your muscles hard. Some supporting muscle groups (especially the back and shoulders) are … This workout can be performed for up to 12 weeks. That is if you’re bold enough to treat the muscles of your lower body as seriously as those above the waist. Related article: The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs. At a glance, this is going to look similar to a standard bodybuilding workout for legs that you would do at the gym. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Reddit user Eyetron2020 is a huge fan of the Power Block adjustable dumbbells, funky shape and all. It follows a push/pull/legs workout scheme. The differences are: You’ll be performing the same movements as you would with a barbell, but with dumbbells; You’ll be doing higher reps, which is awesome for growth in your quads ; Below are some notes about the workout before you get started: Choosing the right weights for a dumbbell leg workout is what Alexander calls an "art form," because you want to be sure you're getting it exactly right. 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