You'd need to walk 10 minutes to burn 35 calories. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. Broccoli’s low-calorie count make it an ideal weight-loss food. Polyunsaturated Fat 0g. Log Food. 280 Cal. Daily Goals. 67 % 6g Carbs. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. 33 % 3g Protein. Sodium 2,270g. Broccoli Cheese Soup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The number of calories in broccoli […] Saturated Fat 0g. Calories in Broccoli And Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli And Rice. Broccoli Cheese Soup = 75 cal. Comprehensive nutrition resource for Broccoli Florets. Calories in steamed broccoli Here is the calorie content: 10 calories in 1 ounce, or 28g, of steamed broccoli; 35 calories in 3 and a 1/2 oz, or 100g, of steamed broccoli 70 / 300g left. There are 34 calories in 100 grams of Broccoli. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. 280 / 2,000 cal left. Nutrition Facts. There are 31 calories in 1 cup chopped of Broccoli. Fat 67g--/ 67g left. Calories in Broccoli are extremely low, as with most vegetables. It also makes broccoli a great side dish that won’t add any extra and unnecessary calories to a meal. Kcal of calories in broccoli (per 100g) This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, without salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Many people include broccoli on the Keto diet. 37 % 30g Protein. 500 / 2,300g left. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. Sodium 14.5mg. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. 0 %--Fat. 184: 1 serving 1/2 cup = 122.5g. Serving Size 1 spear (about 5" long) (31g) Amount Per Serving: Calories 11. 0%. Daily Goals. Broccoli is bursting with vitamins and minerals. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. Calorie Goal 1,720 cal. There are 75 calories in 100g of Broccoli Cheese Soup. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Broccoli has a reputation as a superfood. Log Food. Because broccoli contains only about 6.5% carbohydrate, this vegetable is also fine for people on a Low-Carb diet. 227: 1 cup = 245g. Monounsaturated Fat 0g. 36 % 13g Fat. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. There are 31 calories in 1 cup chopped of Broccoli. Broccoli salad can be made by adding other vegetables as well such as cauliflower etc. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. In our next section we are going to provide you with information on broccoli nutritional facts. Since broccoli is low in carbs but also fat and protein, it provides few calories. Serving Size 0.5 cup, chopped or diced (44g) Amount Per Serving: Calories 15. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. The calorie content in each of these forms differs and so does the other nutritional value. Ingredients. Prefer to Keep Track on Paper? Full nutritional breakdown of the calories in Broccoli Quiche based on the calories and nutrition in each ingredient, including Cheese, Swiss, Reduced Fat, Alpine Lace, Egg substitute, liquid (Egg Beaters), Broccoli, cooked, Fat free half and half, Mushrooms, canned and the other ingredients in this recipe. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . 27 % 22g Carbs. This means that broccoli has fewer kilojoules than pumpkin, but more Cal than cauliflower, and much more food energy than lettuce. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . Fitness Goals : Heart Healthy. Popular types of Broccoli. Broccoli with garlic sauce is a healthy meal originating from China. Not only are the calories broccoli contains very low, the fat content is very low as well. Broccoli is full of vitamins and minerals such as beta-carotene, vitamins C and E, folic acid, calcium and fiber. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Want to use it in a meal plan? A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. How many calories in. Nutrition Facts. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. 92: Related Types: Broccoli Cheddar Soup (75 cal) Nutrition Facts . The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Serving Size : 1 cup, 9grams. Head to the diet generator and enter the number of calories you want. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Nutritional Info. Cholesterol 300g--/ 300g left. There are 31 calories in 1 cup chopped of Broccoli. 31 / 2,000 cal left. Calories in Broccoli by Weight. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). 75: 1 can 10.7 oz (10.75 oz) = 303g. Calorie Goal 1,969 cal. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. In table below you can also see calories amount for four and five broccoli. Low In Fat Low Calorie Density High In Fiber There is 33 calories in 96 grams of Broccoli - Frozen.With 34 calories per 100 grams, this food would be considered a Low calorie density food. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. Calories in Broccoli. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Nutritional Info. Great! Food analysis. How does this food fit into your daily goals? There are 34 calories in 100 grams of Broccoli. Broccoli can be had in the cooked form and even in the raw form as a part of salad. It usually includes oyster or soy sauce, along with stock and crushed garlic. At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to lose weight. 0%. Fitness Goals : Heart Healthy. Sodium 1,800g. Broccoli also contains potassium and iron. 13 / 67g left. How does this food fit into your daily goals? How many carbs (carbohydrates) in endive. Calories from Fat 1 % Daily Value* Total Fat 0.1g . Broccoli nutrition facts . HOW MANY CALORIES IN BROCCOLI AND CHEESEThere are:214 calories in 1 cup of cooked broccoli with cheese sauce94 calories in 3.5 ounces, or 100 grams, of cooked broccoli … 1 cup of broccoli salad containing bacon, cauliflower, cheese and dressing contains 427 calories. Broccoli is considered to be a healthy food choice; it offers good nutritional value. There are 10 calories in 1 serving (1 oz) of Flame Broiler Broccoli. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil. I added salt and pepper. 30 / 2,300g left. Get full nutrition facts for other Flame Broiler products and all your other favorite brands. Calories in Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Fat 54g. Calories in Broccoli. Cholesterol 0mg. There are 31 calories in 1 cup chopped of Broccoli. Fat(g) Carbs(g) Prot(g) Calories . 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