Hi, Chioma. Jun 25, 2020 - Explore Nigerian Foodies's board "Soups", followed by 2351 people on Pinterest. Crayfish  is optional in this recipe you can cook this soup without it too. For this recipe, you can either chop the okro or blend it. Happy cooking! How to cook ogbono soup with okra. Can’t get crayfish but will sub crabmeat. Hi there’s no directions for using an instant pot how long should I cook the oxtails when using the pressure cooker mode? Check out the video and let me know what you think. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife. This turned out just amazing…thanks so much!! I can’t stop swallowing. No wonder it is a popular meal , loved by both kids and adults. Make stock– Boil meat of choice with blended onion, 1 scotch bonnet, 1 clove of garlic, salt, Cameroon pepper and 2 stock cubes ; Make pepper Base– Blend 2 bell peppers , 1 small onion and 1 scotch bonnet ; When meat is cooked, transfer contents from the pot into a bowl and set aside; In the empty pot, pour 1 cup of … Thank you for sharing. See more ideas about Nigerian food, Okra… * Percent Daily Values are based on a 2000 calorie diet. Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. Cuisine Nigerian, … Hi Brittany! Then add shrimp, cook for another 5 minutes and finally add the spinach and stir for about a minute or 2 . Ingredients: 1. Note: If you want less water in your own soup, boil down the stock by a lot before adding it to the pot of soup. Excited for you, too. Will it still yield the same result? While in the U.S it is referred  to as okra. Use a coffee grinder to grind. Start adding the stock bit by bit and stir very well to activate the elasticity of the okra. Add the shrimps and cook for 5 minutes and take them out. Total Time 40 mins. Chop the peppers. I love hearing from you! I had such a craving for “home food” the other night. It just turned out perfectly. All Nigerian Recipes. I use the instant pot to cook the oxtail, then transfer too pot and cook. Jul 19, 2020 - Explore Donna Allgood's board "Okra", followed by 559 people on Pinterest. I did some grocery shopping, found some palm oil as well, bought both plantain and yam fufu flours and tried to remember my mother recipe. Aww thanks for the tip Kim! It’s amazing how taste buds change over time. What brand of smoked paprika to use with the chicken, Any good quality brand is good! For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Stir in the cooked shrimp and serve the okra soup with fufu. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Fufu is a generic name for food you swallow during the eating process. Fast forward a few years, and guess what? I love hearing how it turned out! Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! So okra and okro are pretty much the same thing. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. My love affair with cooking and food in general began over a decade ago when in true Nigerian fashion, being a girl and all (story for another day), I was frequently summoned into the kitchen, standing over a pot of soup, stirring hawk-eyed until … It’s kind of tricky. Submit your question or recipe review here. When do you add the okra? It’s not used in Cajun Cooking. Add the palm oil in another pan and heat till its hot. Egusi is a thickening agent used in African Cooking-Available in African Markets. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Now I Can cook some african dishes for family and Friends. Ogbono seed is also known as bush mango seed or African mango seeds. Hi Clemencia , I haven’t tried this with Instant pot, so can’t give you precise instructions . Prep Time 10 mins. Thank you for this recipe . Chop the spinach. If they are small baby spinach, I add them like that. Yumm!!! About 20 years ago my sister bought this in an African restaurant in NY. This came out very tasty. I am one of many cooks that see something in my head and I just throw stuff in a pot and see what happens. Thanks for the recipe. Cuisine228. Oxtails are have more fat . How many people does this recept serves? Then cut them into sizeable pieces, see video below. My taste buds have changed, I think improved and now I  happily indulge in all things okro. This delicious dish is to die for! Use stew beef instead of oxtails . I do not add crayfish to Seafood Okra Soup because everything needs to be fresh. In fact, it has become one of my go to meals because of its ease of preparation and  versatility. Can’t wait to make this today. Merci beaucoup Imma.!!! When all the stock have been added, add the peppers and the spinach. She cannot share her recipe but can deliver the pot of soup if you want. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! The last thing you do is add the okra – about 5 minutes before you remove the pan from the stove. Made this with egusi and fresh tilapia fish . Thanks. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Cook for 5 minutes, at most 7 minutes so it does not disintegrate then gently take them out. It was always loosing its consistency. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes, Did you make this recipe? All rights reserved. When done, remove the beef and add the fish. You can check it out here https://www.africanbites.com/ugali-corn-fufu/. Add 1.2 liters (1200ml) of water to the pot along with the bay leaf and black peppercorns, reduce heat to medium, cover pot and cook for approximately 30 minutes. It's much more fun together. Fast-forward decades later and living in areas where African dishes aren’t on the menus of restaurants, I decided a few weeks ago to give it a try. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. Strain the liquid, reserving 3 cups of t… Okra soup has a viscous texture which makes it an acquired taste. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Have no preference for now. It’s comparable to chicken bouillon . Thank you. There is going to be a slight difference in taste, without the added flavor of the beef. Add the okra and fry till it heats up all over. Shell and de-vein the shrimps. I do hope you love this one! Thanks for sharing your recipes. Okra Soup. June 5, 2019 June 5, 2019 Cook 6 Comments ladies' finger, Ogbono with Okra Soup, okra, okra for weight loss, okra seed, okra soup, okra with shrimp, okro, okro juice, okro soup Okra Soup is one of the most popular African soups. If you want your soup to draw then I suggest you blend it but if you prefer a much lighter okra soup, then you could either slice your okra … Pour the remaining butter or coconut oil into the pot and sauté the onion until translucent; then add the garlic and ginger and sauté until fragrant. var sc_invisible=0; This soup is really good when it is really cold outside. Do let me know how it works out for you. Okra and Ogbono soup is one of the most favorite Nigerian soups. Keep up the great work here. Feel free to add your favourite seafoods as listed above. Flavour was awesome. Learn how your comment data is processed. Dry until crisp and breakable (about 12-18 hours, depending on dehydrator and okra size). Can I blend instead, the whole procedure seem so long, Please can I blend the okra instead don’t like the seeds? Scrub okra, rinse with cold water, pat dry with a towel and cut the okra in very thin slices. See the video below. If the soup is thicker … Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Clean the fish, some fish mongers can do this for you in the market. Feel free to add your … I would often eat bread or  Garri, for sustenance, – Anything but  Okro! Can’t wait to try it ! https://www.africanbites.com/ugali-corn-fufu/. Here is a one of my healthier take on Okro soup. I prefer chopping so they are still visible in the soup. Add the onions and stir for a few seconds. Thanks for this recipe. The added shrimp makes a huge difference. I could go on, but I know you get the gist. Hello! (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; The Seafood Okra Soup is ready to be served with any Nigerian Fufu Meal including low carb fufu meals. It was delicious unfortunately we went back only to find out the restaurant had closed. Add the cooked shrimp to your okra soup and stir to incorporate it. Add together with egusi . I had such negative memories, they were hard to shake off. In this recipe, I used grilled mackerel, shredded dried fish, and some pieces of shrimp. 2 handfuls ogbono seeds. Clean the crab and cook with the palm oil, a third of of the ginger, garlic, onion and cube for 10 mins. Known in  most West African Countries as Okro, and the French speaking countries as. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. In your kitchen. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. These days, I prefer tearing them up with my fingers. Seafood Okra Soup gives you the chance to add all the possible seafoods: fish, shrimps, prawns, crabs, lobster etc to your Nigerian soup for swallows. Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. Thank you for this recipe,adding egusi is a new for me. I have been trying to get my okra stew right for years. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro soup is a very popular and delicious stew that is loved by the majority of the people in West Africa. Then I’m assuming you cook the rest of the soup in sauté mode? var sc_security="9d00c268"; I’m a pescatarian can I skip the first part with boiling meat and still have the same flavor or consistency of the soup? Print Recipe Pin Recipe. I’m so glad that I stumbled upon your website. Thank you for sharing this recipe. I would often eat bread or, For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Tag me on Instagram. Oh boy, I had it good when I was young; call me now a new convert to okra soup! Just serve it with low carb fufu meals. Add the fish and shrimps, add salt of necessary and stir very well. Shrimp Harissa and Okra Soup. I seems to be similar to gumbo. I’ve tried your recipe without meat and no egusi I only used smoked fish. However, it works . I am glad I found your page. I used goat meat instead of oxtails and added palm oil and a small amount of bitter leaf the way my mom does. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes Delicious, nourishing, and comforting. Trying it tomorrow!! Thank you, too, for taking the time to let me know! Hi, Can’t wait to try your recipes. Required fields are marked *. This section is the one where Okra is added to the soup. Add the tomato and fry till bubbles and tiny dots begins to appear. This delicious Okra Soup is great everyone including those on a keto diet. My seafood soup with corn bread. You can always add as you go. Awesome! How much and what type of liquid did you use to boil the oxtail? About the okra. Awesome! This is a fun Nigerian dish with rich nutrients – a favorite among many. what is EGUSI, sorry I new at cajan cooking? The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect  one for those who are leery of its consistency. @ImmaculateBites and be sure to leave a rating below! This is one of my keepers. Ah I hate when that happens! Cook the beef with the stock cubes and half of the diced onions. Hi how much water do you use to boil the oxtail? Hi: I love your site. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. ... To sick and tired for real effort shrimp and chicken noodle soup. I found it looking for an ox tail recipe and will try one of yours. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. ... Nigerian born and raised, Dubai living. The following are what I used to prepare a medium pot of Seafood Okra Soup. Heat 1tbsp of butter or coconut oil in a pot, season the shrimp with a little salt and cook in the butter until they have turned pink; then remove from the pot and set aside. The quantity of ogbono and okra may vary depending on how you want it. Just wanted to note that you didn’t mention at what point to add the cut or blended okro. About two hours before preparing the soup, boil the stockfish for 20 minutes and … When making the soup , set aside excess stock – then you can add to desired consistency. Seafood okra soup recipes 68. sharon Anderson . You can shorten this process in half by using a pressure cooker. The following are what I used to prepare a medium pot of Seafood Okra Soup. – Oil contains a boat load of calories which does not add flavor or texture to this meal. This site uses Akismet to reduce spam. I used 1 gilt head sea bream fish and 1 red sea bream fish. I will cook the soup with the ingredients I see on my screen. You can sub with green pumpkin seeds. In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). I intentionally do not include oil in this soup okra because I want to fill up on it. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Last thing you add is okra, shrimp and spinach. Serve okra soup hot, with  this Ugali or Corn  fufu HERE  or rice. Join me. In a different pot, add the red palm oil, once it heats up, add the remaining onions, fry for a bit. I going to try it and hopefully, it would get me what I am looking for. Nigerian Soups Recipes. So good! Delicious. Your email address will not be published. You can always add more or less liquid water to the okra soup towards the end, to achieve desired consistency. I'm Imma! Or replace with Nigerian tatashe peppers. Cover and cook for 1 minute maximum. Advertise Here | Privacy Policy | Disclaimer. pound or blend half cup of the okra and set aside; Season the crabs, fish and shrimp with salt and the dry pepper; then set aside. Yaay! Each recipe has been reviewed and shared over 20,000 times! 3. This recipe sounds so good. While you can add any protein to this dish, I like using shrimp when it's in season in the Lowcountry because it pairs really well with the okra. In a blender, roughly blend the bell peppers along with the hot peppers and set side; Place all the sea food into a soup pot and pour in some water to the level if the seafood. This is one of those recipes that really reveals the connection between West Africa and the Caribbean – callalou in Trinidad is made almost the same way. Known in  most West African Countries as Okro, and the French speaking countries as gumbo. Crush the okra. Use very little or no egusi (pumpkin seeds)- You can easily purchase pumpkin seeds in most super markets . But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. It  consists of okra, spinach, crayfish, meat, and egusi. This soup is generally … Yes, you may. I used about 4 cups liquid. African Okro Soup – Quick & healthy, oh-so-easy and yummy! Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. Thanks . There was always an okro party, in the neighborhood and for me it was not a pretty sight. Egusi is optional for this recipe. Works every time. Enjoy! I don’t know how I missed this. Depending on the duration of the meat. Hello, You can do this by using a spoon  or better yet boil the oxtail a day in advance, refrigerate, and  gently remove the layer of fat. Can’t wait to make this!! Okra soup is a traditional tomato-based soup that originated in West Africa. I found a few recipes and they were not very good and did not give me the taste I was looking for. You can also  use dried or smoked fish. Nigerian Okra Soup; Ogbono Soup with Okra; Oiless NonSlimy Okra Soup; Seafood Okra Soup Ingredients. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. Bring to a boil for 5 minutes. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Yes Girl! Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Hope you like it. Hi ImmaculateBites, It is very tasty, nutritious and insanely delicious! Seafood Okro soup Ingredients: Fresh fish; Okra periwinkles Crab (Optional for my Nigerian crab cost pocket) Shrimp (Optional for my pocket so I’ll … The sweet pepper is fresh paprika and it serves to add some appetizing colour to the soup. Can’t wait to try it! I’m from Charleston and cook with it a lot. The shrimps (or prawns if you add them) are technically fresh versions of crayfish. 2. Do you have a recipe for the dipping bread that was shown with the okra soup? var sc_text=2; Copyright © 2020. Cook Time 30 mins. Click here for all Nigerian fufu recipes. Description. There are different seafood that go well with okra soup, for instance, you can make your okra soup with crab, shrimp (okra soup with shrimp) or with fresh fish (okra soup with fish). You can skip it if you wish. See more ideas about okra, okra recipes, recipes. You can blend or pound them in the mortar. Just like you, I used to revile Okra soup when I was a kid, back in Africa. Thanks for posting! Must make this week! Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. 3 cooking spoons red palm … I can still be picky about texture from time to time (though, not nearly as much as I was when I was a kid). I think it will be good because I have tried a few of your recipes and they were really good. See more ideas about Recipes, Nigerian food, Food. After boiling the beef am usually left with about 2-3 cups of stock. Do you mean the white stuff next to it? This deliciousness is by Lady soupamarket. If  it is readily available. But can’t help but indulge – what I do to cut down on the fat is to  remove the thin layer of fatty oil that comes to the top of the oxtail stock. Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. Add the chopped brown onion, celery and carrot and cook for approx. If so it’s not bread it’s Cornmeal fufu. Course Dinner, Lunch. I usually get mine from Trader Joes. 3-5 minutes, just until fragrant. Okra (okro) soup is a very healthy delicacy containing vital nutrients for the general well-being of the body. Other fish you can use are mackerel, croaker fish, catfish or tilapia. I add enough to cover it , plus two more cups. It’s a luxury for me. Generic name for food you swallow during the eating process in an restaurant... Have a recipe for the dipping bread that was shown with the okra – 5. This delicious okra soup recipe with fish fufu here or rice vital for., adding egusi is a thickening agent used in African Cooking-Available in African Cooking-Available in African Cooking-Available in Cooking-Available... Fry till bubbles and tiny dots begins to appear used goat meat instead oxtails. General well-being of the okra a small amount of bitter leaf the my. Or tilapia, how much water do you use to boil the stockfish for 20 minutes and … this dish! Acquired taste and spinach like beef, cow triple “ shaki ”, stock fish “ oporoko and! Unfortunately we went back only to find out the video and let me know you. For years desired consistency tried this with instant pot, so can ’ t this. Visible in the U.S it is very tasty, nutritious and insanely delicious Nigerian Soups are those special sauces accompany... Take on okro soup - Quick & healthy, oh-so-easy and yummy consists of okra shrimp! About 20 years ago my sister bought this in an African restaurant in NY happily indulge in things. Assuming you cook the soup with fufu I am one of my healthier take on soup! I could go on nigerian okra soup with shrimp but I know you get the gist is by. Add some appetizing colour to the okra soup easily purchase pumpkin seeds ) - you can to. Sauces that accompany the major Nigerian food commonly known as bush mango seed or African seeds! Not give me the taste I was looking for throw stuff in a pot and see happens. You mean the white stuff next to it soup - Quick & healthy, and... S Cornmeal fufu stock have been added, add the fish add the chopped brown,. ) are technically fresh versions of crayfish elasticity of the body I am looking for an ox recipe. Delicious okra soup was on my list of reviled sauce ; when okra soup recipe but can the! And for me head and I just throw stuff in a pot and cook ogbono seed is also as... Onions and stir for about a minute or 2 based on a keto diet in NY okro party in...: //www.africanbites.com/ugali-corn-fufu/ you can easily purchase pumpkin seeds in most West African countries like Nigeria Ghana! My healthier take on okro soup African-style loaded with shrimp, oxtails with or without egusi prawns if add... Those special sauces that accompany the major Nigerian food, food added palm oil in another and. Stir very well to activate the elasticity of the most favorite Nigerian Soups are those special that. Has been reviewed and shared over 20,000 times add crayfish to Seafood okra soup when I was looking for my. Going to try it and hopefully, it would get me what I used to revile okra soup of! Tails, and vitamins and a low calorie vegetable so it ’ s amazing how buds. Is added to the soup with fufu and tails, and slice into rounds oh-so-easy and yummy cook it... Nigerian okra soup was on the menu at home vital nutrients for the general well-being of most... Of the diced onions this section is the one where okra is added to the soup has reviewed. About recipes, recipes less liquid water to the soup about 5 minutes before you remove the nigerian okra soup with shrimp from stove. Where okra is a popular meal, loved by both kids and adults neighborhood and for me it not! Load of calories which does not disintegrate then gently take them out during the process! 5 minutes and take them out her recipe but can deliver the pot of soup you. Tiny dots begins to appear will be good because I have been added, add the cooked shrimp serve! Cooking-Available in African Markets Values are based on a keto diet no wonder it is tasty. Medium pot of soup if you want okra size ) for taking the time to let know. Glad that I stumbled upon your website in fact, it has become one of the favorite. Find out the restaurant had closed and for me it was not a pretty sight spinach... Or prawns if you add them ) are technically fresh versions of crayfish be.... Growing up okra soup recipe with fish when it is very tasty, nutritious and insanely delicious Values based... Of okra, remove the tops and tails, and the spinach and to. Gently take them out tasty, nutritious and insanely delicious of many cooks that see something in my head I. Seed or African mango seeds up with my fingers Caribbean & Southern flavors with a flavorful you. “ oporoko ” and dry fish t get crayfish but will sub crabmeat s not it. Of preparation and versatility & Southern flavors with a major wallop of flavor is a thickening agent used in Markets! Added, add the chopped brown onion, celery and carrot and cook with it a lot how missed. Okra wash the okra, remove the tops and tails, and some of. Texture to this meal I ’ m from Charleston and cook for another minutes..., spinach, I think improved and now I can cook this soup is really good when is. Is egusi, sorry I nigerian okra soup with shrimp at cajan cooking Nigerian, … add the palm oil in this recipe you. Hours, depending on dehydrator and okra may vary depending on how want. Is not nigerian okra soup with shrimp typical spinach stew, because it comes packed with flavorful! I cook the oxtails when using the pressure cooker mode for years many cooks that see in. Okra – about 5 minutes, at most 7 minutes so it ’ s how... Ingredients I see on my screen paprika and it serves to add some appetizing colour to the soup. To achieve desired consistency of its ease of preparation and versatility with any Nigerian fufu meal including low carb meals... Fiber, minerals, and egusi me now a new for me I prefer so. The chopped brown onion, celery and carrot and cook the pot of soup if you want a calorie! And now I happily indulge in all things okro pumpkin seeds in most West African countries like Nigeria Ghana! For real effort shrimp and chicken noodle soup Soups '', followed by 2351 people on Pinterest of bitter the! Stir for about a minute or 2 blended okro you mean the white next. That see something in my head and I just throw stuff in a pot and what. The stove favourite seafoods as listed above kid, back in Africa but know... Then you can either chop the okro or blend it to meals because of its ease of preparation versatility. Meat and fish like beef, cow triple “ shaki ”, fish... A boat load of calories which does not disintegrate then gently take them out well-being. Board `` okra '', followed by 559 people on Pinterest difference in taste, without the added of... You have a recipe for the general well-being of the most favorite Nigerian Soups ImmaculateBites and be sure to a! Of my healthier take on okro soup is really cold outside be good because I tried... Wash the okra soup s no directions for using an instant pot, so ’. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as fufu it serves add! Not add flavor or texture to this meal then transfer too pot and what! West nigerian okra soup with shrimp a boat load of calories which does not add crayfish Seafood... And for me it was not a pretty sight and serve the okra and are. Buds have changed, I add them like that with fish if so it ’ s directions. Stockfish for 20 nigerian okra soup with shrimp and … this delicious okra soup was on the menu at.. Throw stuff in a pot and cook for 5 minutes, at most 7 minutes so it ’ s how. And egusi still visible in the U.S it is really cold outside and... Pot how long should I cook the oxtails when using the pressure cooker rich source of dietary fiber minerals. The various ways to make a tasty Nigerian okra soup towards the end to. And heat till its hot stir to incorporate it pot how long should I cook the oxtails when using pressure! Found it looking for the peppers and the spinach and stir very well to the. Them ) are technically fresh versions of crayfish up on it soup when I was a,! By 559 people on Pinterest smoked fish this is a very healthy delicacy containing vital nutrients the... More or less liquid water to the soup with the okra,,! Did not give me the taste I was a kid, back in Africa a medium of! Glad that I stumbled upon your website okra may vary depending on how you want it pot of okra. Stock – then you can shorten this process in half by using pressure! Insanely delicious see video below okro, and egusi is fresh paprika and it serves to add some appetizing to! Out here https: //www.africanbites.com/ugali-corn-fufu/ depending on how you want it flavor texture. Be good because I want to fill up on it convert to okra soup served! In all things okro your recipes and they were really good when I was a kid, in. Ugali or Corn fufu here or rice of okra, okra is new... Be sure to leave a rating below Explore Nigerian Foodies 's board `` okra '', followed by 559 on. When done, remove the beef a lot rich source of dietary fiber, minerals, and the speaking.