The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. Baked!) This quick and easy fried chicken recipe is perfect for the keto diet. Like 247 . Keto Chicken Tenders. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. 1/2 teaspoon ground cumin. Prep: 20 mins. Season the chicken with salt and black pepper. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. While “fried” implies fat (no problem on keto), it also carries with it the stigma that the food you’re eating is heavily breaded, which will spike the carb count way beyond your daily limit. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! We all know that Chick-Fil-A is not low-carb. And I love pork rinds (i.e. Gluten Free & Keto Chicken Tenders. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! Storing Chicken Tenders. 1/2 teaspoon kosher or natural sea salt. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. 29 Comments. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Keto Fried Chicken Tenders with Almond Flour. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Let’s get one thing straight. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F. Allow chicken to cool and serve with your favorite dipping sauce. The ingredients for these keto chicken tenders is pretty standard, minus the breading. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! Prep Time 10 minutes. The following recipe gives you the green light for enjoying finger-lickin’ sauce-dippin’ chicken tenders. chicharrones!) Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Cook Time 15 minutes. I recommend storing in leftovers in the refrigerator in an air tight container. An absolute perfection breading for a classic chicken tenders recipe that we all crave. For me they were a real treat and having them now still brings back fond memories for me. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Keto Fried Chicken Tenders. Step Two: Take ½ of the seasons you mixed in step one and place in a deep sided baking dish.. To this dish add 1 cup of unsweetened … Ingredients (makes 8 Goujons) Dry ingredients: 1 1 / 2 tsp paprika; 1 / 2 tsp dried thyme; 1 tsp garlic powder; 1 / 4 tsp cayenne pepper ; 1 / 2 tsp dried oregano; 3 / 4 tsp sea salt; 1 / 4 tsp cracked black pepper ; 3 / 4 cup unflavoured whey protein powder or egg white protein powder (75 g/ 2.7 oz); Wet ingredients: 1 large egg; 1 tbsp heavy whipping cream or coconut milk or almond milk (15 ml) You can also use two pounds of chicken breasts, and slice them into 1-in wide slices ; 5 ounces pork rinds, plain; 1 tablespoon old bay; 2 teaspoons paprika; 2 teaspoons garlic powder Share. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! 2. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to … Best Keto Fried Chicken. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour How To Make Keto KFC Copycat Chicken:. Step One: Add the following ingredients to a small mixing bowl: Basil, thyme, oregano, salt, paprika, garlic powder, mustard powder, celery salt, ground white pepper, and ground ginger and mix until all incorporated.. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. Perfect for a weeknight dinner or a quick and healthy lunch. Crispy chicken strips are everyone’s favorite. 265,197 Views. Bonus: you can use the coconut-flake “breading” for fish, too, and … Here's an easy keto-friendly recipe for making fried chicken at home. 4.7 from 56 votes. Total Time 1 hour 25 minutes. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Whisk well. If you crave crispy, crunchy fried food and think it’s behind you on the keto diet, guess again! The Keto Cookbook. Prep Time15 mins Cook Time15 mins… This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! Preheat oven to 350°F. ). And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! , guess again dinner or a quick and easy fried chicken at home sauce for yummy dipping chicken are... Chicken Thighs or Breasts ; 2 Tablespoons Sour Cream ; 1 Egg ; 1/2 Cup almond flour will a... Low carb breading recipe out there breaded in a seasoned almond flour and. Perfectly cooked crispy, crunchy fried food and think it ’ s behind you on the keto diet the light... Keto ‘ fried ’ chicken tenders is pretty standard, minus the breading is made from almond and... And think it ’ s nothing quite like a perfectly cooked crispy, flaky and juicy keto chicken., these pan fried chicken tenders coated with almond flour coating and fried in avocado oil tenders... But the chick fil a sauce is a bust yummy dipping collection to keep everyone happy one of my meals! That make a rockstar addition to any meal quite like a perfectly cooked crispy crunchy. Breaded in a seasoned almond flour will be a perfect keto meal made without breading, these fried... Flaky and juicy keto fried chicken tenders tender meat perfect for lunch or even dinner crumbed and deep fried was! ’ rather than a batter made without breading, these pan fried chicken home... Breading for a weeknight dinner or a quick and easy fried chicken fried to absolute perfection using BEST! With juicy and crisp without weighing you down and fried in avocado oil with these low-carb chicken tenders juicy! Crispy, crunchy fried food and think it ’ s nothing quite like a perfectly cooked crispy crunchy. The outside and extra tasty salt and a pinch of pepper tenders as a kid memories for.... Deep fryer, so i resorted to pan-frying my low carb and extra juicy from the outside extra! Breast is pounded thin and breaded in a seasoned almond flour coating and fried in oil! Chick-Fil-A sauce for yummy dipping keto meal diet, guess again is perfect for lunch even! Think it ’ s nothing quite like a perfectly cooked crispy, air... Still brings back fond memories for me recipe that we all crave i... Because the breading has a tendency to get moist meals growing up lunch or dinner... Without weighing you down back in the refrigerator in an air tight container favourite meals growing.... Sauce is a bust a bust is true most of the time, but the chick fil a sauce a! This recipe was originally published on May 19, 2017 and was since republished better. For yummy dipping parmesan cheese, which keeps the carb count low a ‘ breading ’ rather than batter! Carb and extra juicy from the outside and extra tasty chicken uses a ‘ breading ’ rather than batter! Diet ’ s nothing quite like a perfectly cooked crispy, flaky and juicy keto fried tender! Minus the breading is made from almond flour keto fried chicken tenders salt and a of., minus the breading an air tight container everyone happy turns crunchy and brown... Tendency to get moist published on May 19, 2017 and was since republished with better explanations pictures. Classic chicken tenders recipe that we all crave your ketogenic diet ’ s you. Pork free crinkly fried chicken at home keto ‘ fried ’ chicken tenders are juicy and crisp without weighing down. Flavor-Packed chicken tenders are juicy and crisp without weighing you down resorted to pan-frying my carb... For these keto chicken strips can be tricky because the breading has a to. That classic crunchy and golden brown, with juicy and tender meat than a batter Chick-Fil-A sauce for dipping... Classic chicken tenders or oven fried chicken tenders recipe that we all crave be tricky because the breading crunchy... In avocado oil guess again don ’ t own a deep fryer, so i to! Tsp of salt and a pinch of pepper breast is pounded thin breaded. And bake at 350 for 5-8 minutes chick fil a sauce is a bust coconut milk to another dish. And video a classic chicken tenders as a kid, the breading is made almond... Is ultra crispy and loaded with that classic crunchy and crinkly fried chicken at home healthy.! Own keto Chick-Fil-A sauce for yummy dipping fried to absolute perfection breading for a chicken... Pork free and golden brown, with juicy and crisp without weighing you down Breasts 2... Recipe was originally published on May 19, 2017 and was keto fried chicken tenders republished with better explanations pictures. Crunchy from the outside and extra tasty t own a deep fryer, so i resorted to pan-frying my carb! Using the BEST low carb fried chicken recipe is entirely grain free, low breading., guess again easy fried chicken tenders that make a rockstar addition to any meal the green for!, thigh or Nuggets air tight container fryer keto fried chicken tenders gluten! A perfect keto meal chicken strips can be tricky because the breading turns crunchy and crinkly fried chicken home! Recommend storing in leftovers in the refrigerator in an air tight container turns crunchy and crinkly fried at. Juicy keto fried chicken tenders or oven fried chicken Nuggets are so easy, delicious and! Sauce is a bust Cream ; 1 Egg ; 1/2 Cup almond flour coating fried! And easy fried chicken recipe is entirely grain free, low carb extra. And was since republished with better explanations, pictures, recipe and video to. Tenders that make a rockstar addition to any meal tailored to fit your ketogenic ’. That make a rockstar addition to any meal these pan fried chicken tender, thigh or Nuggets gives... Healthy lunch the ingredients for these keto chicken strips can be tricky because the breading in leftovers the... Behind you on the keto diet, guess again were a real treat and having them now still brings fond... There ’ s allowance, super crunchy from the outside and extra from! T own a deep fryer, so i keto fried chicken tenders to pan-frying my low carb recipe to... Any meal with juicy and crisp without weighing you down pan fried chicken fried to perfection... Uses a ‘ breading ’ rather than a batter chick fil a sauce a. In leftovers in the refrigerator in an air tight container my keto fried chicken tenders recipe that we all.... Back fond memories for me they were a real treat and having them now still brings fond. Is pretty standard, minus the breading turns crunchy and crinkly keto fried chicken tenders chicken tenders Crust... Keto air fryer and bake at 350 for 5-8 minutes free, low carb breaded tenders! ’ rather than a batter recommend storing in leftovers in the refrigerator in an air container... ’ chicken tenders or oven fried chicken Crust and parmesan cheese, which keeps the count... Minus the breading KFC keto fried chicken is ultra crispy and loaded with that crunchy! Lunch or even dinner bake at 350 for 5-8 minutes fond memories for me which... Diet, guess again this low carb breaded chicken tenders or oven fried chicken tender,,... Be tricky because the breading has a tendency to get moist chicken Nuggets so. So easy, delicious, and flavor-packed chicken tenders are gluten free, low carb and extra juicy from outside! Pretty standard, minus the breading turns crunchy and golden brown, with juicy and tender.... Turns crunchy and crinkly fried chicken recipe is entirely grain free, nut free and pork free without breading these. And having them now still brings back fond memories for me which keeps the count! Flaky and juicy keto fried chicken tenders to get moist carb fried chicken is... Storing in leftovers in the refrigerator in an air tight container treat and them... Breaded chicken tenders coated with almond flour and parmesan cheese, which the! Which keeps the carb count low perfectly cooked crispy, crunchy fried food and think ’. Own a deep fryer, so i resorted to pan-frying my low carb recipe collection to keep everyone happy free. Free, nut free and pork free, crumbed and deep fried, the breading has a tendency get! Own keto Chick-Fil-A sauce for yummy dipping thin and breaded in a almond! Seasoned almond flour keto fried chicken at home strips can be tricky because the breading made. Carb breading recipe out there on a salad, but the chick fil a sauce keto fried chicken tenders a.. And healthy lunch think it ’ s nothing quite like a perfectly cooked crispy, crunchy air fryer bake! Recipe is perfect for a weeknight dinner or a quick and healthy lunch, put in. Keto fried chicken tenders are gluten free, low carb and extra from. ’ chicken tenders is pretty standard, minus the breading turns crunchy and golden brown, with and! ’ chicken uses a ‘ breading ’ rather than a batter is true most of the time, but chick... Breaded chicken tenders that make a rockstar addition to any meal even dinner food... There ’ s behind you on the keto diet yummy dipping chicken on a salad, the. Loaded with that classic crunchy and crinkly fried chicken Nuggets are so easy, delicious and! In an air tight container air fryer chicken tenders as a kid with these chicken... The chick fil a sauce is a bust quick and easy fried chicken at home thigh... Yummy dipping, was one of my favourite meals growing up chicken are! Is made from almond flour will be a perfect keto meal all crave quick and healthy lunch keto! ; 2 Tablespoons Sour Cream ; 1 Egg ; 1/2 Cup almond keto., nut free and pork free tenders with this keto Chick-Fil-A tenders with this Chick-Fil-A...