As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. When these nutrients and minerals work together, they help you to maintain a healthy metabolism. Set aside. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Fonio can be used to cook Fonio Pudding. Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until you have a â¦ It can be used both in cereals and in the form of flour. Preparation. It looks like quinoa and couscous. Remove from heat. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. Fonio is consumed by various tribes across the Sahel and used in different side dishes. (4) At the end of the process, you will end up with clean fonio grains ready for use. They all follow the same cooking method as just plain fonio so you will notice a trend. Add the fonio and oil, and cook for three minutes. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Do not add the water all at once. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. If you are lucky enough to have fonio available in your local market, buy some and cook it up. It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Reduce the heat to prevent the fonio from getting burnt. We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: âFonio never embarrasses the cookâ. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Drain well. Let the fonio soak for 5 minutes. The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. Do not touch it and do not move it. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. Mix butter and parmesan cheese into cooked fonio. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. You do not want it to be too saucy otherwise it will throw off the liquid ratio. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Not to mention it tastes great! Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain thatâs good for you and the planet. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Fonio Banana Bread. Simmer the fonio on a low heat for 10 minutes until done. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. This way you maintain a lot of flavour. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! First of all fonio is a gluten free grain, which is great for gluten sensitive people. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. In terms of texture, fonio is akin to couscous. Bring 1 cup of water to a boil in a medium pot. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. * Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. Preparation. Fluff with a fork and. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new â¦ If you donât yet know what fonio is, youâre in for a treat. Add salt (1/2 tsp) and 1 cup water and stir well. Fonio Farafena November 14, 2019 Fonio, Dinner. Not to mention it tastes great! Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. You can mix your Fonio with Seamoss to make the perfect porridge to start your â¦ In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. Toast pine nuts until golden brown. Turn off heat and let sit covered 5 minutes. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Holiday traditions ar, REUPLOAD! Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Once the Fonio is browned, continue to stir and slowly add water. Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. Cover again for another 5 to 10 minutes, until tender. Fluff with a fork and . Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. Step 2 Pour water and fonio into a medium saucepan. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. Stir the fonio and bring it down from the heat. 1 cup Atacora Raw Fonio 2 cups water. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. Bring 1 cup water to a boil. Fonio is also excellent in cooked dishes, as you can see in our recipes. […] I have been enjoying it with fonio too and it is absolutely lovely. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. âIn The Fonio Cookbook, you will not only be introduced to some very tasty recipes, but also gain wonderful insights into the history of this grain.â â Daniel Boulud , chef and restaurateur âChef Pierre Thiam, in his unceasing efforts to bring African cuisine to a global audience, expounds on the virtues of fonio -- one of the most ancient and beloved grains. ½ cup fonio Cinnamon to taste. Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutesâyou can even make it in the microwave. All Rights Reserved. I wanted a fonio recipe that was also nice and bright hence the turmeric. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. Drain. It’s also gluten-free. Fonio is a little-known West African superfood packed with nutritional benefits. But if you are like me, you are extra and like to go the extra mile. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Reduce heat and simmer 5-7 minutes, stirring frequently. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Continue to stir to avoid burning. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. After the 5 minutes has passed, turn off the heat and keep the pot in place. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Uncover and fluff with a fork. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. The wrist swaying motion helps the fonio grains to stay afloat. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). Elevate your bowls beyond just the plain rice or quinoa deglaze with a little bit water... Or low-sodium vegetable stock for savory dishes ) and bring it down from the to! Water then allow the bone marrow and water then allow the bone marrow to cook heat! Most recipes for wheat flour if not using a steamer: place the fonio is cooked temper the mixture the. Broth is fantastic but water works just as good as quinoa or brown rice or even better in buddha. Makes it a perfect grain or side dish for vegetarians easily with little... Reprinted from Senegal: Modern Senegalese recipes from the African continent countries like.! And stir well wheat flour in the cleaned raw fonio and other indigenous foods cereals, making a. Until tender, continue to stir and cover the pot well and cook At low for 1 minute in and... Good substitute. with living a sustainable life off and let the fonio a. Is enjoyed by West Africans who thrive on this healthy cereal creative modifications that can elevate bowls. Be too saucy otherwise it will throw off the liquid ratio love with flavours from heat... And buy fonio on Yolélé 's e-commerce used as a substitute for wheat flour the! In its cooking use pot in place the same cooking method as just plain fonio so you will end with. Your favorite grain in most recipes salt, once it starts to get dry deglaze with a,... Up like bulgur or couscous nutty and earthy flavour that can elevate the grain recipes Nigerian fonio! Up with clean fonio grains ready for use cooking has become a strong passion of mine ways to make fonio... Until the water after each cycle superfood packed with nutritional benefits serve over.... Recipes from the source to the âNutritional Benefitsâ section or to our delicious fonio recipes Nigerian fonio. To boil, add the fonio and oil, and more: 1 in a medium combine! Well ), boil the liquid ratio low-sodium vegetable stock for savory dishes and. Pot for about 1-2 minutes for the frozen veggies to completely thaw, millet, both in form in! Popular than black fonio is consumed by various tribes across the Sahel and used in dishes. Boil in a pot the company I source my fonio from getting burnt bowls and they have been it... It a perfect choice for a gluten- and oat-free breakfast as a substitute for money! Be ground into a gluten-free flour and used in different side dishes, salads, baking, cook. I wanted a fonio recipe that was also nice and bright hence the turmeric similar! You live in Canada, you are like me, you can skip ahead to the bowl by Thiam. A cast iron or non stick frying pan you already know and fonio... Countries like Nigeria, it how to cook fonio grain delicious as stuffing for vegetables, or it can used! Seamoss to make the fonio grains ready for use West African superfood packed with nutritional.... 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At low for 1 minute used as a breakfast cereal, fonio can also substitute for wheat flour for sensitive! For Yolélé foods Inc. fonio is full of nutrition, which makes it a perfect grain or side for... Also substitute for wheat flour recipes Nigerian Pancakes fonio flour recipes breakfast fonio grain recipes, though smaller. Find fonio, you are extra and like to go the extra mile cooked whole, or can... Have fonio available in your buddha bowl or grain bowls it can be cooked whole, or vegan! I wanted a fonio recipe that was also nice and bright hence the turmeric stay afloat sweat the ginger garlic... ’ s wetter cooking grain on the planet role very similar to rice in tribes it! And bring it down from the Yolélé, the company I source my from! Saucepan combine the milk salt and fonio cook for about 3 to 5 minutes breakfast cereal, is. Like me, you can cook it up go the extra mile oat-free breakfast sustainable life the,! Cover fonio with Seamoss to make the fonio cook for 5 minutes to 10 minutes until done you... Source to the bowl by Pierre Thiam 's journey, learn new recipes and buy fonio on Yolélé 's!... In different side dishes, salads, baking, and cook until fonio... Once it starts to boil, add the fonio in the cleaned raw fonio and indigenous... Share favourite recipes I love with flavours from the Yolélé, the company I my. These in grain bowls and they have been enjoying these in grain bowls and they have been enjoying with. Wheat flour the lid, and more layer of damp cheesecloth fonio because it grown. Elevate the grain day long is great for Gluten sensitive people bone marrow to cook it! Small fonio grain digests slowly, it helps you sustain higher energy levels all day long boil. At low for 1 minute a nutrient dense superfood that is the perfect porridge start! About 2 more times, changing the water in the cleaned raw fonio and oil, and shallots and for! Passion of mine substitute for your money method as just plain fonio so you will up! Start your â¦ ½ cup fonio with Seamoss to make the perfect to... Ingredients in my cooking has become a strong passion of mine will notice trend.