So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums The many plum benefits are a result of its vitamin and mineral content. The many plum benefits are a result of its vitamin and mineral content. Prunes and prune juice are well known for their … Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Is this information inaccurate or incomplete? Nutrition Facts. Overview Information The plum is a fruit. Each plum fruit bite is sweet and delicious. Apricots are very nutritious and contain many essential vitamins … How many calories in Plums? Nutrition. Plums are also a good source of vitamin C. ... Generic-black Plum. ... Generic-black Plum. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Nutritional Info. They contain vitamin A and other vitamins and minerals. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! Dried plums, a.k.a. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. How does this food fit into your daily goals? 0%. Medicinal uses of Jamun. A plum is a fruit of the subgenus Prunus of the genus Prunus. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Those tiny black seeds of jamun that we tend to scrape out or spit out are equally beneficial for our health. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Black Plum Nutrition Facts. 0 %--Fat. black plums nutrition facts and nutritional information. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. 5 % 1g Protein. A single (1 Plum Serving) 1 Plum contains about 0 mg of sodium. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. All about Black Plums… Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Daily Goals. Very nutritious and low in calories. Nutrition Facts. Sign Up. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. prunes, are a tried-and-true way to help your bowel do … Both fresh plums and dried plums are sometimes used as medicine. Get full nutrition info for every recipe and track with one click! Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Protein in PlumsThere is about one-half of a gram of protein in a plum. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. *Percent Daily Values are based on a 2,000 calorie diet. There are approximately 3-4 plums per lb. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 30 calories in 1 Plum. One cup of pitted prunes has 66 grams of the sweet stuff. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Avoid extra calories by making healthy food choices. Access hundreds of thousands of recipes that are healthy and easy to make. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Nutrition. Slice one and enjoy it alone, or add it to salads and other recipes. Where do the calories in Plums, raw come from? Your daily values may be higher or lower depending on your energy needs. One medium plum contains nearly 8 grams of carbohydrates. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. There are over 2000 varieties of plums! All about Black Plums… Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Find nutrition facts for over 2,000,000 foods. … 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are over 2000 varieties of plums! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . One … 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Nutritional Info. When reading the nutrition facts label also pay close attention to the sodium levels. Your daily values may be higher or lower depending on your calorie needs. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Head to the diet generator and enter the number of calories you want. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Chilean plums are in season from mid-November until April. One of the best medicinal benefits of jamun is its anti-diabetic properties. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. black plums nutrition facts and nutritional information. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Chilean plums are in season from mid-November until April. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Black Plum Fun Facts!! Want to use it in a meal plan? 6. 2,000 calories a day is used for general nutrition advice. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Black plum is a substantial summer fruit which is related with various health benefits. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Plums are a versatile fruit with a unique flavor and a meaty yet juicy texture. Prunes and Prune Juice May Relieve Constipation. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. That is why the nutritional benefits of plums provides you a healthy heart. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. 0 Calories 40 Calories; 40-100 Calories; Nutrition Facts Per Serving. While you might be able to find plums at your grocery store all year, peak season is between May and October. One cup of pitted prunes has 66 grams of the sweet stuff. 2,000 calories a day is used for general nutrition advice. Find out all about plum nutrition facts and the benefits of plums. Comprehensive nutrition resource for Java Plum (jambolan) Raw. So this makes the heart rate moderate and checks blood pressure. Plums… Keep your bowels regular. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Black plums are no exception. Nutrition facts for Plums, raw, recommended daily values and analysis. 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