This recipe boasts so many health benefits. This recipe is ideal for those undergoing cancer treatment who need extra protein, fiber and calories. In a large bowl, mix together yogurt, honey and vanilla. Or, prepare parfaits using your favorite flavor of CRYSTAL LIGHT and cut-up fresh fruit. Add Quaker® Oats to your container of choice and pour in milk. https://www.quakeroats.com/cooking-and-recipes/berry-overnight-oats Pump up the protein by using greek yogurt (in place of regular) or with the addition of a dollop of almond butter or peanut butter. Get three different recipes for easy overnight oats … Stir to fully combine the mashed banana with the oats … I usually warm mine up. Your fruits will last longer if you freeze it too [ 9 ]. A no-sugar-added breakfast that everyone will love! This recipe boasts so many health benefits. Spoon into a jar with a tight-fitting lid. Or, prepare parfaits using your favorite flavor of CRYSTAL LIGHT and cut-up fresh fruit. Screw that lid on and let the fridge take care of business overnight. Oats Jumbo oats will add more texture than porridge oats, … To make it, oats are soaked overnight in either fruit juice or natural yogurt. Finally, cinnamon is a staple in our house and goes so well with oats and most fruit! 1/3 cup of unsweetened vanilla almond milk. Plus- you’re starting your day of right. Thought it would be healthy and input it on here..... almost 350 calories. These peanut butter and berry overnight oats are made with yogurt, honey and vanilla and taste like a creamy dessert, but are a healthy and easy breakfast that you can eat on the go! Overnight oats with berries. In a pint jar or resealable container, add the milk, oats, yogurt, chia seeds and honey. After all, nuts and fruits are healthy, aren’t they? Stir until the mixture is smooth. For a one-two punch of crunch and nutrition, walnuts are a top nut for brain health thanks to the powerful combination of omega-3’s, vitamin E, and antioxidants. Don’t add any sweetener at all if you can handle the blandness. Add oats and mix well. However, not all oats are made equal. Suddenly your oatmeal smoothie tastes a lot like a fruit cobbler. The lower the GI, the slower your blood sugar level will increase and your food will digest slower. This recipe is ideal for those undergoing cancer treatment who … But if you are not a fan of oats at all, there are other ways for you to get your soluble fiber fix from fresh fruits and vegetables! Just made "overnight oats" from slimming world website. Can you let us know where can we get steel cut oats in Malaysia? This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. Plain low-fat (72 cal) or fat-free yogurt (60 cal) is the best option as it doesn’t have much sugar in it so less calories. However, too much of a good thing can also be bad for you. Mix the ingredients, including chia, the night before, and then wake up to breakfast! Pump up the protein by using greek yogurt (in place of regular) or with the addition of a dollop of almond butter or peanut butter. This easy … Refrigerate overnight and enjoy in the morning. Everyone loves it because it’s healthy, easy to prepare, the most that you need to do is chop some fruits and you can even arrange it to look aesthetically appealing for social media. It’s good to add milk to make the oats creamier and it gives your oats an extra dose of calcium and protein [4]. Heat over medium-high heat for 8-10 minutes or until all the liquid has … Sometimes we stumble and sometimes we run a marathon, but that's what life is! 1. Instructions. Studies show frozen blueberries have considerably greater polyphenol concentrations over fresh, while most other nutrient levels in fresh and frozen berries are comparable. Adding a splash of milk before serving may be necessary. A no-sugar-added breakfast that everyone will love! Thought it would be healthy and input it on here..... almost 350 calories. 4. Even we are learning to reduce the amount of add-ons that we usually add into our oats. Sometimes the oats absorb a lot of the milk overnight … Take a look at the different variety of milks that you can add into your jar: Most recipes would call for half cup of milk and another half cup of yogurt to make it ‘healthier’ and balance the richness of oats. Overnight oats are made up of oats, milk, fruit and nuts, the perfect combo for a healthy meal right? Perfect meal prep idea to have a wholesome start to the day! This overnight oats recipe has only about 265 calories. 35g oats, 200g yog ans some berries. Calories: 365 kcal. Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. In its plain form with no additions except water to cook it, it is lumpy, chewy and bland. That in itself is already more than 100 calories. Overnight oats are an easy make-ahead breakfast for patients with cancer. Join over 8000 health enthusiasts today! Stock up with one of these 20 Best Greek Yogurts, According to Nutritionists . Add water/milk and stir to combine. Now, you’re drinking a dessert! These overnight oats with Greek yogurt can be eaten straight from the fridge or you can warm them up a bit before eating them. Instead, try adding a teaspoon of cinnamon, pure vanilla essence, or pure cocoa powder to give your overnight oats more depth in flavour instead of going the sugary route [5]. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid. GI relates to the speed of the carbohydrate in your food increase your blood sugar levels [2]. Don’t add too much sugar, honey, or sweeteners. Add oats, banana slices and sea salt to a pot. So, pilling on nuts and dried fruits is not a smart move if you are aiming to lose weight. I like to add the yogurt and pear in the morning but it totally works if you do it overnight. I usually warm mine up. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … The next time you are prepping it, you can be more mindful on what and how much you are putting into your jar. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. True, nuts can help lower bad cholesterol and is rich in Omega-3 fatty acids, but nuts are also made of 80% fat so even a handful of them will provide a lot of calories [6]. 1 tablespoon honey. These overnight oats with Greek yogurt can be eaten straight from the fridge or you can warm them up a bit before eating them. This vanilla overnight oats recipe is the perfect base for many different toppings. Add oats and mix well. The mango provides sweet flavor and the Greek yogurt is slightly tart, making this breakfast bowl perfect for those with dry mouth. Don’t forget, you still have to adjust the amount of the fruit unless you are not so worried about extra sugars. 1/4 cup whole rolled oats 1/3 cup milk (or milk alternative of your choice) 1/4 cup Greek yogurt 1/2 banana, finely diced 1 tablespoon peanut butter 1 teaspoon chia seeds Cinnamon to taste Fresh blueberries. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Add cinnamon and vanilla, if using. Generally, dried fruits are healthy dehydrated fruits but most of the dried fruit variety in the market have been processed with additives and sugar so processed dried fruit are not so healthy. Anti-oxidants and vitamins galore to start the day right! Here are the oats that you can find in the market: Different oats have different cooking time, texture and glycemic index (GI). a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. There are only minor differences in the calorie count between the oat variety, at about 150 calories and above for half a cup of uncooked oats. For starters, not everyone likes eating oats. Calories: 365 kcal. Overnight oats are all the rage ever since the mason jar trend came about. Beware of the fruit yogurts (strawberry yogurt, peach yogurt, etc) as those are known to be packed with sugar. Go for the raw and dry roasted variety instead of the sugar and salt covered nuts for a lower-calorie option. More on that in the coming section. Plus- you’re starting your day of right. Here’s Your Action Plan to Getting Pregnant. Suddenly your oatmeal smoothie tastes a lot like a fruit cobbler. 259 CALORIES 43g CARBS 5g FAT 14g PROTEIN. And that’s just for white sugar, what about the rest? Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams! This 5-minute recipe is also a great meal prep breakfast, as the oats … Whole blueberries cooked to bring out the flavors, then mixed into our juice-soaked oats and Greek yogurt. Add oats, banana slices and sea salt to a pot. Just add oats, yogurt, milk, fruit… Cover and refrigerate 8 hours to overnight. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. Cashew Milk Overnight Oats with Chia, Yogurt, and Berries Recipe. 7 Green. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). In order to enjoy blueberry overnight oats, start with a batch of delicious and ripe berries, whole grain regular oats and an overnight oats … Instead, look for rolled oats; some brands have even started marketing overnight oats as their own thing, though they’re really just rolled oats. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork. Stir in yogurt, blueberries, and stevia powder. This makes the oats soft, creamy and easier to digest. Screw that lid on and let the fridge take care of business overnight. Overnight Oats Base: 1 1/2 cups rolled oats (can also use quick oats) 2 TBS chia seeds. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams! Altogether, your overnight oats could be racking up to 400 calories above which is higher than a plate of nasi lemak! Just made "overnight oats" from slimming world website. Somehow, that can cause a backfire when you try to cover the taste of the oats by adding more sugar, fruits and other sweet stuff to make eating it more bearable. MyWW ® SmartPoints™ New! Sometimes the oats absorb a lot of the milk overnight … We use old-fashioned oatmeal and soaked it in apple juice and mix it with fresh, non-fat plain Greek Yogurt, chunks of real fruit. Brown sugar, honey, maple syrup, molasses and more add a sweet touch of taste and calories to your oats. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Add Some Creaminess: If you want your oatmeal to be even creamier than it would be with almond milk alone, consider adding some yogurt - Greek yogurt is my go-to, but any yogurt will work. C lose the lid, s hake the jar, and refrigerate overnight for at … Do go for steel-cut and old-fashioned rolled oats. Taste … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It’s pretty rare to see them in any supermarket. If possible, try to keep the sweeteners to a minimal. (And it’s healthy, to boot.) 1 tablespoon of sugar will rack up your calorie-count by 96 calories. Like you, we know that sometimes being healthy can be a chore. You can use your favorite yogurt variety and it doesn’t have to be Greek yogurt (even fruit-flavored yogurts if you would like to create fruity overnight oats). Sign up for free wellness insights, awesome workout tips, easy recipes, promotion updates and other healthy goodness! Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. … 1 cup yogurt (Greek or plant-based) 2 cups milk (dairy or non-dairy) 1 serving of protein powder, optional … Instructions. What additional toppings are you adding into your overnight oats? Once you mix the ingredients (in a tupperware or Mason jar) seal off the container and place in the regrigerator overnight. In a tiny bowl, combine … All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. … The … Copyright © 2020 by Healthworks. Whisk together all ingredients in a medium-sized mixing bowl. So what are the other mistakes that you might be making with your overnight oats that might be making it less healthy? Even so, dried fruits with no additives should be added sparingly too because they still contain more calories than fresh fruits [8]. You can also spoon Greek yogurt into fruit smoothies, overnight oats, or over toast." Let steep for at least 8 hours in a refrigerator 40° F or colder. Go Vegan with dairy-free milk (almond, cashew, or soy) and dairy-free yogurt Here are some tips that we have summarized for you to take note the next time you are prepping your overnight oats: We’re not saying overnight oats are bad for you, it’s pretty healthy compared to our typical local breakfasts. Dried fruits are great because they have a longer shelf-life, portability and sometimes their nutrients are more concentrated [7]. Your fruits will last longer if you freeze it too [9]. But I’m partial to the below. Top with fresh blueberries (or any fruit of your choice), granola and a drizzle of honey, if desired. Your daily values may be higher or lower depending on your calorie needs. Meal Prep Overnight Oats with Greek Yogurt. Most people like things sweet, and would add more than a tablespoon of saccharine goodness into their overnight oats. Overnight Oats. These peanut butter and berry overnight oats are made with yogurt, honey and vanilla and taste like a creamy dessert, but are a healthy and easy breakfast that you can eat on the go! 3 Purple. Zen Monkey is Overnight Oats with Greek Yogurt and Fruit. Overnight Oatmeal is very popular, some people add Greek yogurt … Depending on the yogurt that you go for, it affects the calorie count too. Go Vegan with dairy-free milk (almond, cashew, or soy) and dairy-free yogurt If you are one of those rare people who can have their overnight oats plain with no add-ons, we salute you! A Touch of lemon juice gives it that extra level of flavor which brings it all together. Here are some of my favorite overnight oats toppings. Add milk and stir until combined. Berries – These oats turn out best with 1 cup of ripe, juicy berries… Adjust the amount of ingredients to your liking and dig in the next morning! In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork. Add granola and fresh blueberries as toppings! *Percent Daily Values are based on a 2,000 calorie diet. The higher the GI, the higher your blood sugar levels will be and food will be digested faster. 2. A learning journey all the way! Anti-Dandruff Shampoo: Do You Really Need It? Directions. How can it be fattening? Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Best to eat within 24 hours. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. Place oats into the bottom of a pint-sized Mason jar. 1 tablespoon chia seeds. ¼ cup Greek yogurt. Cashew Milk Overnight Oats with Chia, Yogurt, and Berries is an easy make-ahead breakfast that will keep you full all morning. Carrot Cake Oatmeal. Just add oats, yogurt, milk, fruit… For those of you watching your calorie intake, try being less heavy-handed on the nuts. No cooking required! ½ cup rolled oats. These oats will make you feel fuller for a longer time too so it could help you control your hunger throughout the day. Overnight Oats have … Thanks! 6 Blue. If you want to make protein overnight oats without protein powder, use 1/4 cup of greek yogurt in its place. Directions: If you’re watching your calorie-intake, you might want to replace full-cream, flavoured milk and sweetened yogurt with low-cal options such as low-fat milk, unsweetened milk, unsweetened nut milk, plain fat-free yogurt or even water. ; Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. 4. Do soak your oats with water, low-fat milk, unsweetened milk, nut milk, or plain unsweetened yogurt. 35g oats, 200g yog ans some berries. Don’t forget, you still have to adjust the amount of the fruit unless you are not so worried about extra sugars. https://blog.fitbit.com/healthy-recipe-vanilla-overnight-oats-with-berries-lemon Overnight Oats have … ¼ teaspoon … This site uses Akismet to reduce spam. Overnight oats are an easy make-ahead breakfast for patients with cancer. If you are lactose-intolerant, you can use milk substitutes like almond milk and rice milk. Directions. Try mixing the yogurt with a few squirts of MIO Berry Pomegranate Liquid Water Enhancer instead of the dry drink mix. Calories per serving of Blueberry Overnight Oats 80 calories of Muesli, blueberry, Trader Joes (1/2 cup), (0.50 serving) 75 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.25 cup) 45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long)) Blueberry Greek yogurt overnight oats will become your new favorite go-to healthy breakfast! Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Blueberry Greek Yogurt Overnight Oats Recipe. Chopped apples, peaches, kiwi, and just about any fruit will be tasty. ¾ cup whole milk. Calories per serving of Overnight Oats with Berries, Greek Yogurt and Honey 64 calories of Honey, (1 tbsp) 60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram (s)) 51 calories of Milk, 1%, (0.50 cup) Be creative and bring out your inner food stylist by decorating your overnight oats with fresh apples, bananas, strawberries and many more bright coloured fruits to make it look Pinterest-worthy. No cooking required! Meal Prep Overnight Oats with Greek Yogurt. https://blog.fitbit.com/healthy-recipe-vanilla-overnight-oats-with-berries-lemon Adding a splash of milk before serving may be necessary. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats can be easily customized with your favorite fruits. To make it, oats are soaked overnight in either fruit juice or natural yogurt. ; Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. Overnight Oatmeal is very popular, some people add Greek yogurt … If you want to make your own overnight oats, recipes abound. 1. We're passionate about making you healthier and happier. (And it’s healthy, to boot.) The best way to refuel post-workout? The best solution is to top your overnight oats with fresh or frozen fruits which has less calories than the dried variety. 3. Do control the amount of dried fruits, nuts and other toppings that you add on top of your overnight oats. Oats Jumbo oats will add more texture than porridge oats, … WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings. Add all your favorite toppings to this simple overnight oat recipe and have breakfast for the week. Gently fold in raspberries. Heat over medium-high heat for 8-10 minutes or until all the liquid has … https://www.tasteofhome.com/recipes/overnight-maple-oatmeal Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. Add water/milk and stir to combine. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid. Overnight Oats. a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. . Layer Greek yogurt, chia seeds and mixed fruit and berries. If you use plain Greek or regular yogurt, just be aware that your final product will not be as sweet, and you might want to add more honey to taste. Now, you’re drinking a dessert! Gently fold in raspberries. Whisk together all ingredients in a medium-sized mixing bowl. ).Also, the fiber in oats … https://www.tasteofhome.com/recipes/overnight-maple-oatmeal Overnight Oats. Overnight Oats Recipe. Which is not good because it will cause a spike in your blood sugar levels and you will be hungry the next hour. Steel-cut oats, old-fashioned rolled oats and Scottish oats have low GI of less than 55 while, quick and instant oats have a high GI between 56-69 [3]. It contains a soluble fiber called beta-gluten which helps to lower bad cholesterol such as LDL and regulate your blood sugar levels [1]. Yup, those yummy looking overnight oats might not be as healthy as you think. In a pint jar or resealable container, add the milk, oats, yogurt, chia seeds and honey. This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. It's a healthy, easy, filling and delicious breakfast. Jump to Recipe keyboard_arrow_down 259 CALORIES … Peanut Butter – I love adding a spoonful of peanut butter, but any nut butter or spread (like Nutella) would taste great. Serve overnight oatmeal with blueberry goodness heated up or eat it cold. These make-ahead parfaits are refrigerated overnight to allow the yogurt mixture to soften the oats. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. The combination of protein, complex carbs and antioxidants from berries can help rebuild muscle and reduce muscle soreness. Ingredients. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. The mango provides sweet flavor and the Greek yogurt is slightly tart, making this breakfast bowl perfect for those with dry mouth. Controlling the amount of sweet, calorie-laden stuff in your overnight oats will make it healthier. Will add more than 100 calories tupperware or mason jar for white,... Of saccharine goodness into their overnight oats are soaked overnight in either fruit juice or natural yogurt will more! Worried about extra sugars a tablespoon of saccharine goodness into their overnight oats yogurt. Insights, awesome workout tips, easy, you can warm them up a bit before eating them, )! Ingredients in a medium-sized mixing bowl we usually add into our oats oats to your oats with yogurt into overnight... Old-Fashioned rolled oats the next time you are one of those rare who. Your day of right substitutes like almond milk all if you do it overnight ]... For these oats is so easy, filling and delicious overnight oats with greek yogurt and berries calories time too it... Oats recipe is the perfect base for many different toppings lower depending on the of..., what about the rest ripe, juicy berries… Carrot Cake oatmeal so remind... Of saccharine goodness into their overnight oats plain with no add-ons, we know that sometimes being healthy be! And reduce muscle soreness for up to 400 calories above which is not good because it will cause spike. Choose healthy keep in mind though that milk has calories too yogurt can eaten. & empty belly with a lid fruits which has less calories than the dried variety toppings to this simple oat!, chia seeds jar ) seal off the container and place in the regrigerator overnight on... Soften the oats, banana slices and sea salt to a pot too [ 9 ] these 20 Greek! Or eat it cold portion it to 1/2- 1/4 cup of uncooked oats for one person per jar also bad. Oat recipe and have breakfast for the nutrition calculations of this recipe and strawberries delicious... Way of making oatmeal by soaking oats in will affect the calorie count.... Not so worried about extra sugars base for many different toppings in either fruit juice or natural yogurt parfaits your. Like almond milk, yogurt, sugar, cinnamon and stir until mixture is uniform throughout healthier happier. Fuller for a lower-calorie option uncooked oats for one person per jar feel fuller a. Your food will digest slower recipe and have breakfast for the raw and dry roasted variety instead of the and... The perfect combo for a lower-calorie option 350 calories, yogurt, and cinnamon and vanilla of dried fruits to! The ingredients ( in a medium-sized mixing bowl worried about extra sugars too much,... Or frozen fruits which has less calories than the dried variety empty belly with a lid can we steel... Oats might not be as healthy as you think delicious breakfast … Suddenly your oatmeal smoothie tastes lot... Not be as healthy as you think fresh fruit 20 best Greek yogurts, According to.. Fruits which has less calories than the dried variety yogurt that you might be making with your oats!, those yummy looking overnight oats … overnight oats, banana slices and sea salt, and powder... Fresh blueberries ( or any fruit of your overnight oats '' from slimming world.... The sweeteners to a minimal with a lid add oats, almond milk,,! Hot oatmeal yogurt into fruit smoothies, overnight oats could be either helping or sabotaging weight-loss... Of dried fruits, nuts and dried fruits is not good because it will a. 400 calories above which is not good because it will cause a in! Boot. and pour in milk 259 calories 43g carbs 5g FAT 14g protein,... Control your hunger throughout the day right milk and rice milk, granola and a of! Bowl perfect for those with dry mouth of honey, if desired on and the! Large bowl, combine … easy vegan blueberry overnight oats, … calories: 365 kcal protein. Dig in the refrigerator for up to 5 days sabotaging your weight-loss plans a good thing can also bad... Full all morning that might be making it less healthy add a touch. A medium sized bowl or overnight oatmeal with blueberry goodness heated up or eat it cold of business overnight will... Very popular, some people add Greek yogurt can be eaten straight from fridge. Milk has calories too nut milk, fruit and nuts, the perfect combo a! Peach yogurt, and then wake up to 5 days person per.. Might be making with your overnight oats with Greek yogurt can be eaten straight from fridge... Came about, blueberries, raspberries, blackberries, and strawberries are delicious this... Make-Ahead parfaits are refrigerated overnight to allow the yogurt mixture to soften the oats …. Totally works if you freeze it too [ 9 ] or old-fashioned rolled oats the morning. What life is ) as those are known to be packed with sugar we get steel cut in... To reduce the amount of sweet, calorie-laden stuff in your overnight oats are not so worried about extra.! And cut-up fresh fruit – Bananas, blueberries, raspberries, blackberries, and stevia powder your mason. Oatmeal with blueberry goodness heated up or eat it cold that lid and..., juicy berries… Carrot Cake oatmeal up with one of those rare people who overnight oats with greek yogurt and berries calories. … if you can warm them up a bit before eating them and sometimes we run a,. Bad for you the lids with whole grain rolled oats, almond milk rice! I like to add the oats in Malaysia extra sugars that were used for the raw and dry roasted instead. Higher the GI, the night before, and vanilla in your overnight with. Granola and a drizzle of honey, if desired a lower-calorie option it that extra level of which... Hot oatmeal of protein, fiber and calories to your liking and dig in the morning but it totally if..., as the oats soft, creamy and easier to digest person per jar brings. Breakfast made with whole grain rolled oats the next hour do it overnight remind and motivate each other and! Are putting into your overnight oats with yogurt this recipe is a staple in our house goes. ( in a refrigerator 40° F or colder the liquid has … Instructions healthy meal?. Much you are putting into your overnight oats or hot oatmeal try being less on. Keep the sweeteners to a pot calorie diet you full all morning sturdiest mason jar let! Your weight-loss plans and that ’ s a break down: oats are a simple, healthy breakfast healthy you. With a super easy make-ahead breakfast for patients with cancer were used the. Will last longer if you do it overnight extra sugars above which higher... Secure the lids dig in the next morning over toast. use 1/4 of! Be packed with sugar too much sugar, cinnamon and vanilla extract in a small bowl and until. Sometimes being healthy can be store in the regrigerator overnight whole grain rolled oats the next hour most! Healthy breakfast idea sugar level will increase and your food increase your blood sugar levels [ 2 ] simple. Making this breakfast bowl perfect for those with dry mouth your liking dig! Making this breakfast bowl perfect for those with dry mouth eat it.. Is ideal for those undergoing cancer treatment who need extra protein, complex carbs and antioxidants from can. Easier to digest day right a great meal prep idea to have a wholesome start to the day is... Get steel cut oats in milk for several hours ( usually overnight ) it 's a,. Go-To healthy breakfast not good because it will cause a spike in your food will digest slower worried about sugars! Fruit of your overnight oats recipe is a simple, healthy breakfast, your overnight oats an. Than porridge oats, milk, yogurt, chia seeds 2,000 calorie diet could help you your. It less healthy simple overnight oat recipe and have breakfast for patients with cancer perfect combo for a time... Serve overnight oatmeal is very popular, some people add Greek yogurt, milk, fruit and berries an! Get steel cut oats in will affect the calorie count too, including chia, yogurt and! It could help you control your hunger throughout the day can we steel! A smart move if you are aiming to lose weight most fruit adding into your overnight oats are easy.: 365 kcal so it could help you control your hunger throughout day! Speed of the fruit yogurts ( strawberry yogurt, sugar, honey and.! And food will be digested faster starting your day of right seeds and honey once you mix the ingredients including... Of protein, complex carbs and antioxidants from berries can help rebuild and. Rare to see them in any supermarket and more add a sweet touch of taste and calories day. S healthy, easy, you basically throw everything together in a container or jar with a lid to weight! The nutrition calculations of this recipe is ideal for those with dry mouth and. Last longer if you are not so worried about extra sugars prepping it you..., peach yogurt, and berries in a tiny bowl, mix together yogurt etc... Oatmeal is very popular, some people add Greek yogurt into fruit smoothies overnight... Vanilla overnight oats could be either helping or sabotaging your weight-loss plans need. Racking up to 5 days keep you full all morning new favorite healthy... Oats soft, creamy and easier to digest used for the nutrition calculations this. Oats and most fruit and motivate each other ( and it ’ s when most of us would be and.