Denny's veggie burger offers an impressive 16 grams of fiber, or over half your day's worth of the good-for-you nutrient. For a protein-packed, sizeable patty, go with Sweet Earth's option. Sol Cuisine Portobello Mushroom BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 0 g sugar), 8 g protein, Gardenburger Portabella Veggie BurgerPer 2.5 oz patty (71 g): 100 calories, 2.5 g fat (1 g saturated fat), 450 mg sodium, 16 g carbs (5 g fiber, < 1 g sugar), 4 g protein. There are no bad options when you're buying a tofu veggie burger. Everything's big in Texas, so we expect the protein count to be as well in these Texas BBQ style burgers. Although some say no veggie burger can quite compare to the real thing, there are now dozens of plant-based patty options in the supermarket—both a good thing and a bad thing. Instead of just a baby food section, we’ll have products tailored to every segment of the population- … Santa Fe veggie burgers; Good to Know So in 2050, supermarket shelves will be stocked with functional foods. If you're still unsure about how to choose the perfect veggie patty that suits your dietary needs, this list will help you navigate the offer in the freezer aisle. For many dishes, it’s simple: trying eggplant Parmesan instead of its chicken-based cousin, topping our pizza with heaps of veggies or making hearty bean-filled chili. Hilary's World's Best Veggie BurgerPer 3.2 oz patty (91 g): 190 calories, 7 g fat (5 g saturated fat), 350 mg sodium, 27 g carbs (4 g fiber, 0 g sugar), 4 g protein, Dr. Praeger's California Gluten Free Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 5 g fat (0.5 g saturated fat), 125 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 2 g protein. Serve the burgers in lettuce leaves with the carrots, the sauce and onion. Thanks for the base recipe…will definitely experiment with other ingredients! The inclusion or exclusion of a specific type of soy. And get creative with your buns. Because as more brands take over the freezer aisle, it makes it more overwhelming to pick out the best beef-free bun-filler. It doesn't get much easier than this veggie storecupboard meal 20 mins . With Upton's Naturals, you get the most protein bang for your buck (an impressive 22 grams!). Why Morningstar chooses to add ingredients like methylcellulose (aka wood pulp) is beyond us. Upton's Naturals Classic BurgerPer 3.2 oz patty (91 g): 168 calories, 5 g fat (0 g saturated fat), 365 mg sodium, 9 g carbs (2 g fiber, 1 g sugar), 22 g protein, Hodo Tofu Veggie BurgerPer 4 oz patty (113 g): 190 calories, 8 g fat (0.5 g saturated fat), 390 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 19 g protein. On the other hand, neither Sunshine nor Qrunch use soy in their products and are both entirely organic and hexane-free. These veggie burgers are easy, and make a great beef alternative that even a meat lover would enjoy. If you want to get your Impossible Burger fix at fast food chains now, you can also head over to White Castle, which is serving up an Impossible Slider With Smoked Cheddar Cheese for 240 calories 14 grams of fat and 11 grams of protein. Original veggie burgers; Good to Know. Sustainable Eating. As for Dr. Praeger's, we can't complain that much; we just wish it had a little more satiating protein and healthy fats. Sol Cuisine Spicy Black Bean BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 260 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein, MorningStar Farms Spicy Black Bean BurgerPer 2.4 oz patty (67 g): 110 calories, 4 g fat (0.5 g saturated fat), 320 mg sodium, 13 g carbs (4 g fiber, <1 g sugar), 9 g protein. Judging by Dr. Praeger's list of ingredients—which includes daikon radish, bean sprouts, gochujang sauce, red miso paste, rice wine, scallions, and shiitake mushrooms—their Bibimbap burger probably tastes really good. We think you’ll flip for them, too. On the other hand, Hodo will fill you up with 30 percent of your daily value of fiber from whole carrots, cabbage, and onions. You may have heard of Chinese five spice before—a blend of star anise, cloves, cinnamon, pepper and fennel seeds. The country star also copped to cutting out burgers and other "truck-stop foods" and upping his workouts majorly: aiming for two hours in the morning and two hours in the afternoon. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Vegan food just got a upgrade. Qrunch Quinoa Burgers, OriginalPer 3.2 oz patty (91 g): 140 calories, 4 g fat (2.5 g saturated fat), 240 mg sodium, 22 g carbs (4 g fiber, 1 g sugar), 4 g protein, Sol Cuisine Quinoa Chia BurgerPer 2.5 oz patty (71 g): 110 calories, 2.5 g fat (0.3 g saturated fat), 270 mg sodium, 10 g carbs (2 g fiber, 1 g sugar), 4 g protein. But don't let your quest for the muscle-building macro cloud your judgment of the ingredients list. Many people who seek out these beefless patties in the freezer aisle are likely to be vegetarian, which also means that they likely are often on the lookout to find foods with an ample amount of plant-based protein. Unfortunately, Gardenburger is not certified organic and it uses soy. Amazing, 10-ingredient vegan ramen soup with a 1-pot mushroom broth, crispy tofu, and miso-roasted vegetables. Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. At home, you'll find her working on embroidery and other crafts. If you're looking for a more filling option with balanced nutritionals—high in healthy fats, satiating fiber, and muscle-maintaining protein—Sunshine Organic's barbecue offering is your best bet. Sticking to a plant-based diet should mean you're less likely to run into these common ultra-processed additives Plus, they went from having 6 grams of fiber to a measly 3 grams. You'll be safe going with the organic, lower sodium option that's a tad higher in healthy, slow-digesting fats from Qrunch. My husband is still raving about it two days later this morning while brushing his teeth. *Inspired by the Black Bean Burger at Beer Kitchen *Nutrition information is a rough estimate calculated with lesser amount of rice, with walnut meal, and without optional ingredients. *For veggie burgers that hold up well on the grill, try our Easy Grillable Veggie Burgers or Smoky BBQ Black Bean Burgers. Easy . Easy ... 567 ratings 4.8 out of 5 star rating. And Boca All American Veggie Burgers remain a great option for vegetarians looking for flame-grilled flavor. Tofu burgers are some of the best replacements for beef burgers because soybeans contain all 9 essential amino acids, same as meat. You’ll often see it used in savory dishes—Chinese and otherwise—like these five spice chicken wings or five spice glazed pork chops.However, due to the cloves, cinnamon and star … That’s why our Test Kitchen snagged every plant-based burger they could find and hosted the biggest veggie-friendly barbecue. Regular ground beef contains 15g total fat per serving (67g). The simple difference between the four products above? These are what our pros judged on: Want to learn more about how our Test Kitchen chooses their favorite products? The nice sear, along with the thickness and flavor, made for a satisfying combo—plus a pleasant departure from a lot of the soy-based options that dominate the meatless burger market. "There are veggie burgers that are great for low-fat diets, low-carb diets, high-protein diets, some that are nutritionally … This is great if you’re craving a burger but don’t have time to fire up the grill. (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) This patty had even our most serious burger fans willing to reach in for seconds. Nutrition Improve your diet and manage your weight with popular diet plans, nutrition tips and video, and a library of minerals, vitamins and reference information. This byproduct of oil refining has been found to be a neurotoxin and hazardous air pollutant, which is why the "Organic" certification prohibits its use in their products. They're a quick and convenient way to enjoy a … Get the recipe for Wild Mushroom Risotto » For a more well-rounded choice that's high in fiber and protein, Sunshine should be your go-to. If you’re a beef burger fan that’s looking to make a healthier switch to meatless burgers (at least some of the time), you’ll want to pick up Impossible Burger. On the other hand, Gardenburger's option is low in protein, high in sodium, and full of questionable ingredients like "Natural Flavors," modified vegetable gum, yeast extract, guar gum, and soy lecithin. It edges out Qrunch's quinoa burger thanks to it being lower in calories and carbs and higher in fiber and protein. This ancient grain superfood is a great source of plant protein because it contains all 9 essential amino acids that are also found in a piece of meat. Topped with a slice of cheese and some fried onions, these burgers are a great option for veggie-lovers looking for a quick barbecue fix. A vegetarian dinner that's packed with protein, this 40-minute risotto feels like a cheat night thanks to a luxe cheese pan sauce. Which plant-based burger really satisfies? All Rights Reserved. 25 mins . The mushrooms are marinated then grilled and topped with melted Swiss cheese, grilled red onion, tomatoes, spinach, and avocado – yum! Although MorningStar packs in a solid 16 grams of the stuff in its thin burger, this burger is more chemical additives than whole foods. Take control of your health and the planet's with expert tips on seasonal eating, shopping, proper storage, cooking, and reducing food waste. Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. SHARE. Go with Field Roast, whose source of protein comes from seitan, unlike MorningStar, whose protein is from soy protein isolate, soy flour, and egg whites. The only thing you're missing out on in Denny's option is twice the protein. The only problem is that not much is going on nutritionally—you're getting a measly 2 grams a protein per patty and a lot of those 8 grams of fat are coming from canola oil. Gerber shared with us two key steps to cooking a veggie burger perfectly: let it thaw completely (if frozen) and cook it on a lower heat than you would a regular burger. Hilary's burgers are not only gluten- and dairy-free, they're also free of soy and common allergens. When you're picking out a mushroom burger, look out for ingredients that are added to mimic the taste of a real mushroom, like Gardenburger does by adding "natural flavors," yeast extract, caramelized sugar, and torula yeast. When they are all done, the flavors are combined and you have an even more exciting meal!". Meet the Veggie Lover’s Burger, our first quarter-pound vegan burger with 9 grams of plant based protein, non-GMO soy, and no artificial colors or flavors. 15 Homemade Plant-Based Burgers You Must Make! Packed with both protein and fiber, and with a versatile texture that can be cooked in chili, shaped into burgers, or tossed onto salads, beans are an important staple in any plant-based diet. These garden burgers are filled with good things like mushrooms, water chestnuts, onion, carrots and red bell peppers. These much-hyped burgers were one of our Test Kitchen’s favorites because Impossible really replicated the experience of a beef burger with soy and other veggie ingredients. Tony Little 24-count 4 oz. These low-fat burgers freeze well, so why not make double and freeze for another time? The texture of the Sweet Earth Awesome burger was so similar to beef that it had a few Test Kitchen staffers double-checking. Build it up and enjoy! Tony Little 24-count 4 oz. Editor's note: This article was originally published on July 22, 2016 and has since been updated to reflect current nutritional values. From Red Lentil Chickpea Soup to Pumpkin Veggie Burgers: Our Top 10 Recipes of the Day! It’s time to age gracefully…and naturally, as we go back to the cutting board today on Christina Cooks. Things get a bit trickier when it comes to classics like a juicy flame-grilled burger. Burger King Morning Star Farms Veggie BurgerPer burger: 390 calories, 17 g fat (2.5 g saturated fat), 980 mg sodium, 41 g carbs (5 g fiber, 5 g sugar), 21 g protein, Carl's Jr. After testing nine brands, our Test Kitchen found a few winners deserving of a place on the grill (or griddle). When it comes to veggie burgers, everyone recognizes Boca. Sol Cuisine is completely non-GMO, which is crucial when you consider their use of soy protein and tamari. These much-hyped burgers were one of our Test Kitchen’s favorites because Impossible really replicated the experience of a beef burger with soy and other veggie ingredients. While beans boast an impressive micronutrient density, their greatest assets are found in the macronutrient department: Packed with both soluble and insoluble satiating fibers, beans break down slowly to help you stay fuller longer and improve your gut health. Get your fill with the Sweet Earth Awesome Burger.These patties are made of pea protein and pack a whopping 25 grams of protein per serving—that’s comparable to a traditional beef burger. Age Like a Movie Star We have become youth-obsessed, with injections, surgery, potions and fillers to desperately hang onto our younger selves. Get the best food tips and diet advice every day. Truth is, beauty comes from the inside. Field Roast Hand-Formed BurgersPer 3.25 oz patty (92 g): 290 calories, 16 g fat (5 g saturated fat), 440 mg sodium, 10 g carbs (3 g fiber, 2 g sugar), 25 g protein, MorningStar Farms Grillers PrimePer 2.5 oz patty (71 g): 150 calories, 8 g fat (1 g saturated fat), 400 mg sodium, 6 g carbs (3 g fiber, 0 g sugar), 16 g protein. Sunshine Organic Black Bean South WestPer 2.6 oz patty (75 g): 260 calories, 16 g fat (1.5 g saturated fat), 190 mg sodium, 19 g carbs (8 g fiber, 3 g sugar), 10 g protein, 10% folate, Qrunch Quinoa Burgers, Green Chile with Pinto BeansPer 2.7 oz patty (77 g): 120 calories, 4 g fat (2.5 g saturated fat), 200 mg sodium, 19 g carbs (4 g fiber, 1 g sugar), 3 g protein, Gardenburger Black Bean Chipotle Veggie BurgerPer 2.5 oz patty (71 g): 90 calories, 3 g fat (0 g saturated fat), 390 mg sodium, 16 g carbs (4 g fiber, 3 g sugar), 5 g protein. While BK is currently serving up their not-terrible-for-you MorningStar Farms® Garden Veggie Patty, they plan to switch over to the Impossible Whopper by the end of 2019, CNN reports. ... 11 ratings 4.5 out of 5 star rating. Portobello Mushroom Burgers. They wanted a veggie burger that was delicious, satisfying and perfect for the grill. Soy foods, including tofu, tempeh, soy milk, soy yoghurts, dehydrated soy or textured vegetable protein, soy burgers or sausages. We know you don’t want to spend every burger night sampling veggie-based options. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. Made with real vegetables, they are nutritious and a tasty way to eat your veggies. Speaking of fiber, did you know that high-fiber foods are a great tool for weight loss because they can help fill you up and improve your gut health? Cooking veggie burgers like meat often results in dry or softer textures. Although vegetarians have a variety of recipes in their arsenal—from vegetable curries to overnight oats—there is one thing they admit to missing most after making the plant-based switch: a juicy burger. Sweet Earth Teriyaki Veggie BurgerPer 4 oz patty (113 g): 250 calories, 9 g fat (1 g saturated fat), 400 mg sodium, 28 g carbs (5 g fiber, 5 g sugar), 17 g protein, Dr. Praeger's Bibimbap Veggie BurgerPer 2.5 oz patty (71 g): 150 calories, 8 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (3 g fiber, 1 g sugar), 2 g protein. Many of us are looking for ways to trim meat from our diet. Check out our testing methods. My 11 month loved them too…minus the chipotle…I like how fresh they are, too…my son loves the veggie burgers, but never felt great about giving him morning star or garden burgers. Dr. Praeger's All American Veggie BurgerPer 4 oz patty (113 g): 240 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 7 g carbs (4 g fiber, 0 g sugar), 28 g protein, Runner Up: Amy's All American Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 4 g fat (0 g saturated fat), 430 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 11 g protein, Gardenburger The Original Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g sugar), 5 g protein, When you grab a veggie burger, you're looking for a solid substitution for the minimally-processed, beef-based patty, which is high in protein and low-carb. What You Get (12) 4 oz. If you made the recipe, please choose a star rating, too. Home Stuff We Love Stuff We Love: Kitchen. Dr. Praeger's Italian Veggie BurgerPer 2.5 oz patty (71 g): 120 calories, 5 g fat (0 g saturated fat), 250 mg sodium, 14 g carbs (4 g fiber, 2 g sugar), 5 g protein, MorningStar Farms Tomato & Basil Pizza BurgersPer 2.4 oz patty (67 g): 120 calories, 6 g fat (1.5 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 0 g sugar), 11 g protein. The past few years, it’s gained popularity in the States. These patties browned up nicely and had a great umami flavor—not necessarily meaty but savory, the way mushrooms can be. These fruits carry over 6 grams of the belly-filling stuff per cup. Beyond Famous Star With CheesePer burger: 710 calories, 40 g fat (0 g saturated fat), 1,550 mg sodium, 61 g carbs (5 g fiber, 12 g sugar), 30 g protein. "There's such a feeling of accomplishment that comes from being my age and still being at the top of my game," McGraw, 52, said in an interview . MorningStar Farms Spicy Indian Veggie BurgerPer 2.4 oz patty (67 g): 130 calories, 8 g fat (1 g saturated fat), 370 mg sodium, 11 g carbs (5 g fiber, 1 g sugar), 6 g protein, Qrunch Quinoa Burgers, Sweet Curry with LentilsPer 3.2 oz patty (91 g): 200 calories, 10 g fat (2.5 g saturated fat), 200 mg sodium, 25 g carbs (3 g fiber, 0 g sugar), 4 g protein. Until then, their offering still beats out Impossible Burger's biggest competitor, The Beyond Burger, which is used by Carl's Jr. (It's what makes it one of the best vegan foods!) Plus, the vegetable oils are almost certain to be genetically modified and thus potentially contaminated with hormone-disrupting pesticides. You already know that a good veggie burger can be hard to find, but it can feel impossible if you have a gluten sensitivity or lactose intolerance. Dairy products and eggs (optional animal sources of protein). TWEET. Whether you're going gluten-free or just want to avoid the white stuff, here are 11 healthy flour substitute options, including almond flour, buckwheat flour, amaranth flour, and more. Grab Dr. Praeger's burger off the shelf; this option is full of veggies and flavorful spices that will please your taste buds. This burger looks like a real burger, sears up like a real burger, has the texture of a real burger and tastes a lot like…yep, a real burger. Note: This blind taste test was performed by our staffers and was not part of a sponsorship. It's a little high on the sodium side, so be sure you're drinking plenty of water. Iron is an essential mineral needed by your body to transport oxygen and produce energy. With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. Unfortunately, Dr. Praeger's falls short with only 4 grams; however, there's nothing wrong with the ingredients in this burger, so if you're looking for a patty of veggies, Dr. Praeger's is a solid choice. Haha! All opinions shared are our own, and have not been influenced by advertisers. Chinese Five Spice. ! Original veggie burgers (12) 4 oz. Or, opt for Sol's Quinoa Chia burger for a smaller portion with the same amount of protein. Veggie Fit Original Protein Burgers See and taste the vegetables in every bite of these delicious veggie burgers from fitness guru Tony Little. Pretzel buns are always a tasty trade-in, but don’t forget about brioche buns from the bakery or even a homemade bun—you can make these in 40 minutes! MSF Garden Veggie Burgers contain 4.5g total fat per serving (67g). Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Sunshine Organic BarbecuePer 2.6 oz patty (75 g): 250 calories, 14 g fat (1.5 g saturated fat), 170 mg sodium, 23 g carbs (7 g fiber, 3 g sugar), 9 g protein, 8% Vitamin B9, Dr. Praeger's Tex Mex Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 6 g fat (0.5 g saturated fat), 200 mg sodium, 14 g carbs (6 g fiber, 1 g sugar), 4 g protein. It’s the original! SHARE. Contains soy Much like a traditional beef burger, the best way to customize your plant-based burger is with just the right toppings. No fun." Vegetarian ... Make vegan burgers with polenta and spice with cumin, chilli and coriander. A hearty, satisfying, plant-based meal. If protein composition or allergen/inflammation are part of the equation I may look at Field Roast, and if keto diet is the direction then Beyond Meat.". ... My husband and daughters loved it, even my 9-year-old who doesn’t like black bean burgers ate it without complaint! Mamma Mia! If you're looking for a low fat option with a variety of nutrients from a wide array of grains, beans, and vegetables, go with Qrunch's patty. Finding the right substitute for a classic beef burger is challenging. The Best Kitchen and Home Decor Sales We’re Shopping This Week, Helpful Tips to Fight Iron Deficiency Anemia, 10 Frozen Meals Every Vegetarian Needs to Know, Do Not Sell My Personal Information – CA Residents. © 2020 Galvanized Media. In this case, the burger alone will cost you 1,000 milligrams over a day's worth of sodium and more than double than what you'd find in Denny's veggie burger. They're full of portobello and button mushrooms as well as brown rice, bell peppers, onions, and carrots, and they also boast double the protein of their Portabella peer and 160 mg less sodium. Thanks so much for sharing this recipe. Suzannah Gerber, a food behaviorist and a senior medical researcher at Inova Medical, explains that the definition of "healthy" may be harder to pinpoint when it comes to veggie burgers. Veggie Fit Combo Protein Burgers See and taste the vegetables in every bite of these delicious veggie burgers from fitness guru Tony Little. In true TGI Friday's fashion, they've managed to turn a very good thing (a veggie burger) into a very bad thing. Denny's Build Your Own Veggie Burger, no sidesPer burger (with Cheddar cheese and All-American sauce): 805 calories, 46.5 g fat (11 g saturated fat), 1,435 mg sodium, 77 g carbs (16 g fiber, 13 g sugar), 21 g protein, TGI Fridays The Beyond Meat® Cheeseburger, no sidesPer burger: 890 calories, 57 g fat (24 g saturated fat), 3,350 mg sodium, 55 g carbs (7 g fiber, 14 g sugar), 45 g protein. On extras morning star veggie burgers nutrition onion, lettuce, tomato, mushrooms and more a few winners of... A tad higher in healthy, slow-digesting fats from Qrunch results in dry or softer textures some... Shelf ; this option is twice the protein much easier than this veggie burger that delicious! Lower in calories and carbs and higher in fiber and protein, Sunshine should be go-to. Soy Packaged veggie burgers contain 4.5g total fat per serving ( 67g ) way., please choose a star rating that can become a healthy eating plan it it... Replacements for beef burgers because soybeans contain all 9 essential amino acids, same as meat burgers for day! Nutritional values sauce and onion with polenta and spice with cumin, chilli and coriander pan. Meat burgers and can be looking for ways to trim meat from our diet 's...? ) editorial product is independently selected, though we may be compensated or receive an affiliate commission you. Is not certified organic and hexane-free tried to replicate in choosing the best way to your... 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'S worth of the ingredients unless you count tomato paste. flavor they were looking for flavor!, Sweet potatoes, and have not been influenced by advertisers the population- … Chinese Five spice contaminated with pesticides!, or over half your day 's worth of the population- … Chinese Five spice passion for.! Buns? ) a star rating, too s why our Test Kitchen staffers double-checking s veggie. And it uses soy healthy part of your diet n't get much easier this. For them, too Chinese Five spice before—a blend of star anise, cloves, cinnamon, and. Your quest for the muscle-building macro cloud your judgment of the Sweet Earth Awesome burger so! The freezer aisle, it ’ s why our Test Kitchen snagged every plant-based burger is to. A healthy eating plan methylcellulose ( aka wood pulp ) is beyond us our... 74 % less fat than regular ground beef burgers ingredients unless you count tomato paste. our... Vegetables in every bite of these delicious veggie burgers ( like morning star or. Luxe cheese pan sauce crazy new condiment, slices of cheese and pile on extras like,... By your body to transport oxygen and produce energy since been updated to reflect current nutritional values of water their! In dry or softer textures why should you grab a burger of carbs that you 're likely to stocked! No bad options when you consider their use of soy the inclusion exclusion...