The quantities of sodium and potassium are not high enough to replace those lost by chronic diarrhea. Throwing up is the body's way of protecting the lower intestines. This is the most common effect of excessive consumption of Gatorade. According to Harvard Health Publishing, fluids that contain a lot of sugar — like Gatorade — can actually make diarrhea worse in children and infants. SiOWfa14 Science in Our World: Certainty and Cont, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/. Care Advice for Vomiting with Diarrhea. Over-the-counter oral-rehydration solutions containing electrolytes and small amounts of sugar seem to be much more beneficial. Throwing up is the body's way of protecting the lower intestines. Gatorade can be good for those who lose a lot of fluids and electrolytes due to vomiting and/or diarrhea. This drink was first conceived in 1965, when Dwayne Douglas, an assistant coach football from the University of Florida, became concerned about little urination amongst many members of the team. Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea, or after prolonged exposure to excessive heat. Replacement options include Pedialyte, Gatorade, or other electrolyte-replacing beverages. 1. any of the products or services that are advertised on the web site. Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. If you are suffering from a stomach virus with vomiting, diarrhea or both, you might lose a large volume of fluid and electrolytes within a short period. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. I previously had no idea that we lose so many electrolytes when we have the stomach bug. But why Gatorade? Wow this is so interesting. If you have a serious fever that won't go away using over-the-counter medication, it's best to seek treatment from a medical professional rather than treating yourself at home. Read more: The Best Foods To Eat When You Have A Fever. Gatorade contains significant amounts of electrolytes, sodium, and potassium that can help replenish the body with all of the important elements being lost. Vomiting (throwing up) and diarrhea (frequent, watery bowel movements) can be caused by viruses, bacteria, parasites, foods that are hard to digest (such as too many sweets) and other things. The research conducted then resulted in this populâ¦ The thing you want to try to avoid, says Dr. Chin-Hong, is reaching for the Imodium. Gatorade Side Effects. We need electrolytes for our organs to function properly. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. So if it does that, how can it help refresh you when you’re lacking liquids in your body when you’re sick? It’s good to know that it actually is replenishing nutrients that you lost. Bottom Line â Pedialyte vs Gatorade. After four hours, you can start to introduce clear fluids that contain electrolytes like Pedialyte, sugar-free Gatorade, and even some broth. But according to the Mayo Clinic, a fever can contribute to dehydration. Sports drinks are formulated to replace electrolytes lost in sweat during exercise. An over-the-counter diarrhea medication seems to have worsened the diarrhea. After 6 hours, may have sips of clear liquids: Water, any flavor of Pedialyte, any flavor of Jell-O, Gatorade, Popsicles, Kool-Aid, flat 7-Up, Ginger Ale, or weak tea. It goes down easily and helps revitalize you. . The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Ive been having Diarrhea(5 times) and Vomiting(6 times) in the past 16 hours and i feel very bad. Do not give any fluids (including water) or solids for 2-4 hours after the last episode of vomiting. Dr. Angelina Postoev md facs answered. It is vital that you recharge your body of its electrolytes so that the rest of your organs will be able to function properly. Gatorade is also recommended for physically active kids because it will help them stay hydrated. That’s something I’m still a little unsure about after reading this blog. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. It mainly focuses on the importance of the electrolytes. Is drinking Gatorade when sick a good idea? As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. Additionally, the 2006 study was not completely universal being that different people enjoy different tastes so Gatorade may make people more nauseous. Calorie King points out that every serving of 32 oz. I love gatorade and its one of my go to drinks when I am sick. Other ear infection symptoms are fussiness, vomiting, a fever, and a poor appetite. While of course Gatorade cannot replace modern medicine, it can help. Dr. Madhu Kandarpa answered 9 years experience Nephrology and Dialysis My mom always told me to drink gatorade to restore my electorlytes! If youâre experiencing diarrhea, call your doctor before making any changes to the foods youâre eating. I heard that not eating/drinking for 24 hours is good and eating small amounts of banana, unsweatened cereal, rice, and toast. Use Pedialyte for infants (<1 year old) and Pedialyte or Gatorade for older children (>1 year old). Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. She is a former medical officer for the Centers for Disease Control and Prevention. What to give the sick person to eat and drink. I didn’t even think Gatorade could possibly be good for you when you’re sick. If diarrhea recurs, start with step 1. They are not only lost from sweat but also vomiting and diarrhea can cause the body to lose a significant amount of electrolytes. been giving her gatoraid and ginger ale from her vomiting, she is able to eat bananas, and toast. You mention that Gatorade is important when the sickness involved vomit or diarrhea but we even lose electrolytes by sweating. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay.". 0. 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