Kiwi fruit is a refreshing source of good nutrition. Know More: Guava Fruit 8 Health Benefits and Nutrition Facts You Will Love It. They are known for their high fiber content, Vitamin C and Vitamin B5. One tree of cherry can produce almost 7000 cherries every year! Common Fruits in Nigeria and Their Health Benefits. Trivia: They are perfect for people who are Vegan and are allergic to gluten. Health Benefits: Avocados are great for Cardiovascular Health, promote digestion, protect eyes, prevent and slow down age related degenerative diseases, help in weight loss and protect from free radical damage. Trivia: Starfruit needs warm humid climate for best growth. Trivia: Darker the color of cherry, healthier the fruit. Trivia: The color orange is derived from this fruit and the flavor of orange assumes the coveted third place as world favorite after chocolate and Vanilla. Trivia: Apricots are natives of Asia, from where they spread to Persia, Europe and finally to the US. Loquat is a very safe fruit as the nutritional composition of this fruit is very moderate. vitamin A, a compound that is important for healthy skin and eyesight. Mandarins are highly respected in China and have been termed after the imperial officials of the Chinese royal court. It is a high carbohydrate ingredient with a lot of dietary fiber and is low on fats. Trivia: 11 pounds of olives need to be pressed to produce 32 ounces of Olive oil. They need sunny days to grow well and are drought tolerant. Health Benefits: Kiwi protects from free radical damage, is anti-cancer, alleviates symptoms of Asthma, maintains cardiovascular health, slows down macular degeneration and controls diabetes. A serving of 3 large strawberries provides the following nutrients: Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K. Strawberries are a versatile fruit. So, to get the most nutritional benefit out of your 5 A DAY, try to have a wide variety of fruits and vegetables from each of the colour groups – green, yellow, red, purple, orange and white! Nutrition Facts: Believed to have originated somewhere in the area of present day Iran. Fruits is what keeps me healthy, active & free from complications & gives me a healthy baby at the end of a 9 month period. One pomegranate also contains 46.2 micrograms (mcg) of the recommended 80 mcg daily allowance of vitamin K. This vitamin is essential for strong bones and healthy blood cells. Many people consider pomegranates to be a ‘superfood.’ They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body. It is a rich source of dietary fiber along with Vitamin B1, B6 and Vitamin C. It also boasts of high concentrates of trace metal- Manganese. Bananas are also a good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate. Apple 9 Proven Health Benefits & Facts That Make It Healthiest, Apricot Fruit 12 Health Benefits & Facts You Should Know, Avocado 12 Proven Health Benefits | Side Effects | Avocado Facts, Banana 8 Health Benefits [No 8 For Quick Energy Secret], Blackberries 11 Health Benefits & Nutrition Facts | Blackberry, Blueberries 10 Health Benefits & Nutrition Facts | Blueberry, 9 Health Benefits of Cantaloupe and Nutrition Facts | Cantaloupe, Cherimoya 7 Health Benefits & Nutrition Facts | Side Effect, Dates 14 Health Benefits You Should Know Before Eating It, 10 Health Benefits of Durian Fruit and Nutrition Facts | Side Effect, Figs 13 Health Benefits and Nutrition Facts | Figs, Gooseberry / Amla 11 Health Benefits & Nutrition Facts, Grapes 14 Health Benefits and Nutrition Facts | Grapes, 13 Health Benefits of Grapefruit and Nutrition Facts | Grapefruit, Guava Fruit 8 Health Benefits and Nutrition Facts You Will Love It, 11 Health Benefits of Kiwi fruit & Nutrition Facts, 10 Health Benefits of Kumquat and Nutrition Facts, Lemon Health Benefits With Warm Water & Honey, 10 Health Benefits of Mango and Nutrition Facts, Mangosteen Health Benefits and Nutrition Facts, Mulberries 11 Health Benefits & Facts You Must Know Before, Orange And Orange Peel Health Benefits & Nutrition Facts, 10 Health Benefits of Papaya and Nutritional Facts, Passion Fruit 10 Amazing Health Benefits And Nutrition Facts – Side Effect, 8 Health Benefits of Peaches and Nutrition Facts, 10 Health Benefits of Pears and Nutritional Facts, Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects, Pineapple 20 Health Benefits & Nutrition Facts, Plum Health Benefits and Nutritional Facts, Pomegranate Health Benefits & Nutrition Facts, Quince Fruit Health Benefits and Nutritional Facts, Raspberry 8 Health Benefits and Nutrition Facts, Sapodilla Health Benfits and Nutrition Facts, Star Fruit Health Benefits | Side-Effects. Nutrition Facts: They come from Rosaceae Family and are a rich source of carbohydrates. Health Benefits: Raspberries increase immunity, slow down ageing, protects from Cancer, arrests the growth of tumors, maintains eye health, control inflammation and helps in Diabetes management. Pears are a very safe fruit with moderate composition of Vitamins and minerals in them that make up 1-4% of dietary requirement with a 100 grams serving. Nutrition Facts: It is the only member of genus Litchi in Soapberry family. One medium apple contains the following nutrients: Research has shown that there is a link between eating apples regularly and a lower risk of cardiovascular disease, certain cancers, and diabetes. Trivia: For Native Americans blueberries are nothing less than divine. Ounce for ounce, kiwi fruit has more vitamin C than oranges, as much potassium as bananas, and four times as much fiber as celery. It has a high water content and is moderately composed fruit as far as other vitamins and minerals are concerned. Trivia: Botanically, Passion fruit is a berry and have four common varieties viz. When it comes to health benefits, we simply cannot ignore the vegetables from our diet chart. Pineapple contains an active compound called bromelain, which many people take as a dietary supplement because of its potential health benefits. Know More: Passion Fruit 10 Amazing Health Benefits And Nutrition Facts – Side Effect. Health Benefits: It optimizes immune function, allays inflammation, has anti-cancer properties, aids healthy weight loss regimen, maintains blood pressure, Protects your heart, improves iron absorption, aids digestion and boost milk production in lactating mothers. Your email address will not be published. > They carry strong anti-oxidant properties that help them block the free radical damage, strengthen our immune system and prevent or slow the spread of Cancer; > Fruits have high water content which keeps the body hydrated and restores the lost electrolyte balance owing to heavy exercises; > Fruits contain a good amount of dietary fiber that aids digestions, prevents constipation, ensures good bowel movement and cleanses colon; > Most of the fruits are low in fats and the ones that have fats contain good cholesterol known as HDL (high density lipoproteins) which combats and reduces the level of bad cholesterol in the body. Earlier Olympic athletes used to eat figs as a part of special diet recommended to them. They are low fat and are made 22 % of carbohydrates. What are the most healthful nuts you can eat? Trivia: Jackfruit is the largest tree borne fruit and can weigh up to 50 kilos when completely grown up and reach up to a size of one meter! Health Benefits: It optimizes immune function, provides instant energy, maintains blood pressure, ensures healthy cardiovascular system, improves digestion, is good for eyesight and slows down the process of ageing. It can help with high blood pressure and a weak immune system, and it has a low impact on blood … Controls Blood Sugar Levels. Honey dew, musk melon etc are the different species of same fruit. It is a very rich source of Vitamin C and Manganese. Protects your heart. Nutrition Facts: Orange belongs to Citrus species and they account for about 70% production of the fruits of this species. Apples also have high levels of quercetin, a flavonoid which may have anti-cancer properties. I find your article very refreshing and helpful, I travel widely and lecture in many countries and so I have tasted a number of the fruits listed, but to be honest for years I take one or two passion fruit every morning and also Kiwi fruit. Nutrition Facts: Sapodilla is a sturdy evergreen growth native to Mexico, Central America andCaribbean. Trivia: Cantaloupe was introduced to America the the great explorer Christopher Columbus. Trivia: There are about 10,000 varieties of Apples grown in the world today! In Ancient China they were believed to improve the fertility of women. It is one of the healthiest oils in the world. It is a high fiber fruit which is rich source of Vitamin B2, B6 and Vitamin C. It contains trace metals and minerals in moderation which makes it a very safe fruit. Thank You. In moderate to little high proportions. Nutrition Facts: Loquat belongs to family Rosaceae and is a native to South- Central China. Oranges have a high content of water and an impressive composition of Dietary fiber and Sugar. It is also possible to eat the rind of organic lemons. Grapefruit. It is a rich source of Vitamin C, Vitamin B6 and has rest of the Vitamins and minerals in moderate quantities. Nutrition Facts: Kumquat belongs to the family Rutaceae and resembles oranges closely in terms of appearance and taste. Majority of day-to-day used vegetables are very low in calories and saturated fats. Other varieties of fruits belong to the hesperidia (citrus fruits) family include bergamot, clementine, kaffir lime, kumquats, pomelo, and yuzu. Like other citrus fruits, they contain vitamin C and other antioxidants. Health Benefits: They make for high energy fruits, are anti-inflammatory in nature, boost blood production, boost metabolism, protect from cancer causing toxins, cures digestion related disorders especially acid reflux, good for your skin and helps in treating diarrhea. Antioxidants are essential for human health. Know More: 10 Health Benefits of Papaya and Nutritional Facts. A peach plant can take up to four years to bear the first fruits. Persimmons have astringent properties and the unripe one can leave a dry trail in your mouth like acid. Fruits Benefits in Urdu: There are huge Fruits benefits in Urdu that are listed in the below list or picture. Health Benefits: Figs can provide a lot of energy almost instantly. They come on three colors- Black, Red and sometimes in purple. Can eating too much fruit cause type 2 diabetes? Vegetable nutrition has widely drawn the attention of fitness-conscious as well as food scientists alike for their proven health benefits. In simplest words, dried fruits can be defined as fruits that are dried naturally or mechanically in order to remove their original water content. Acai berries are made up of 23% Carbohydrates, 71% of fats and 6% proteins. Nutrition Facts: Passion fruit comes from species of Passion flower which is native of Brazil, Paraguay and Argentina. Nutrition Facts: Kiwi is a berry and is native to Northern China with some species originating from India and Siberia as well. Learn about 15 of the most healthful vegetables here. They slow down degenerative diseases particularly Macular degeneration, ensure healthy gums, has anti-cancer properties, aids digestion, regulates blood pressure, keeps your body hydrated and is very effective against acne. Trivia: Watermelons have a lot of seeds inside but there are hybrids created some 50 years back to give out seedless melons. Know More: 6 Health Benefits of Tangerine. Nutrition Facts: Peaches belong to genus Prunus and are native to North West China. Like bananas, avocados are rich in potassium. It is native to Europe and has bitter sour taste. Health Benefits: Protects lungs health, maintains cardiovascular system, treats insomnia, nurtures pregnancies, rejuvenates skin, keeps the body hydrated and prevents hair loss. Researchers still need to carry out more studies on animals and humans to confirm these properties. Many varieties of Blackberries are covered in thorns and they taste best in Jams and relish. This fragrant, juicy and very sweet fruit is healthy source of Sugar, dietary fiber and is rich in water content. Otherwise, people can buy pure grapefruit juice from the supermarket. This can have significant benefits for heart health, digestion, weight management, and skin health. People can eat them raw or add them to breakfast cereals or yogurt, blend them into a smoothie, or make them into jam. Pear juice is considered to be safe as first juice for infants. … Nutrition Facts: Though it has “grape” in its name but grapefruit is not related to them in anyway and look more like oranges. 1. Trivia: Lychees do not ripe after being harvested. Fig is powerhouse of energy and has a high sugar and fiber content. Fruits are a great-tasting way to get vitamins, minerals and fiber and to gratify your sweet tooth without loading up on calories. This fruit is a high energy and high carbohydrate fruit. Juice oranges at home or choose a brand of fresh juice whose label states it is not from concentrate. They are known to increase libido and are considered natural aphrodisiac. Trivia: Grapefruit actually evolved from another fruit which is native to Indonesia and Malaysia. It contains no sodium, very little fat, and no cholesterol. They come in a wide variety of colours, shapes and flavours. The mineral density of chokeberries mostly include Iron, Calcium, Potassium, Manganese and Zinc. A naughty fact about Apple- Tossing an apple at a girl in ancient Greece was meant as a proposal of marriage. Nutrition Facts: Pineapple is a tropical fruit and finds its origin in area between Brazil and Paraguay. Disease-fighting power: It contains antioxidants named flavonoids that lower the risks of developing either Diabetes or Asthma. It is a native of Middle East and Western Asia. Kiwi has a good amount of dietary fiber and is a rich source of Vitamin C, Vitamin B5, Folate and Vitamin E. They contain significant amount of Potassium with other metals in moderate quantities. Acai berries must be packed in an air-tight container immediately as they tend to rot incredibly fast on exposure to air. Trivia: The blossoms of figs are inside the fruit which give rise to so many tiny seeds that are edible and make it crunchy. • Make adding fruits and veggies to meals a snap by cutting them up and keeping them in the fridge. It mainly consists of Carbohydrates with hardly any fats. No wonder I always crave for all kind of fruits whenever I am pregnant. Other nutrients are in moderate quantities in these berries. It is rich indietary fiber and is a healthy source Vitamin B3, Vitamin C and Vitamin E. The mineral and trace metal composition is present in moderate quantities. Trivia: There are about 700 varieties of Peaches available. Know More: 10 Health Benefits of Mango and Nutrition Facts. All rights reserved. Grapefruit is made 75% of water and if freshly squeezed juice is frozen immediately then it retains all its goodness for up to a week! Apart from these, it also contains Choline in considerable proportions. It generally contains seeds. Nutrition Facts: Jackfruit comes from Mulberry family and is a native of South and South East Asia particularly India. 5%-6% of lemon is made of Citric acid which makes it very sour and tarty. Blueberries also contain pterostilbene, a compound that may help prevent plaque from collecting in the arteries. Use the juice of a lemon to flavor drinking water or squeeze over a salad or fish. Nutrition Facts: Tangerine is a variety of Citrus fruit and looks closely like an Orange. Health Benefits: It strengthens immunity, protects from common diseases like cold and flu, aids weight loss, regulates ideal blood pressure, improves digestion, alleviates fever, brightens skin tone, restores electrolyte balance and application of skin removes scars and spots gradually. The human body cannot make vitamin C itself, so people need to get this vitamin from their diet.Oranges also contain high levels of pectin, which is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon. A 100 grams of Apple contains 13.81 grams of carbohydrate with 10.39 grams of Sugar, 3.3 mcg of Fluoride and 85% water. Like other berries, blackberries contain health-boosting anthocyanins. Energy: Fruits and vegetables contain natural sugar, glucose, and fructose. Mango tree is national tree of Bangladesh. are also dried and used for culinary purposes. Nutrition Facts: Cherry is a stone fruit from genus Prunus and is popular in its sweet form. Nutrition Facts: Cherimoya is a less known fruit and is considered to have originated in Andes. B-vitamins, including thiamin and folate, which help keep the nervous and reproductive systems healthy and help create red blood cells. Health Benefits: Watermelon is excellent for your heart, improves bone health, shaves off the fats, boosts immunity function, expedites cell repair and soothes muscles. Nutrition Facts: It is the sole member of genus Cydonia and are a powerhouse of Vitamin C. They have healthy amount of Dietary fiber and hardly any fats. Nutrition Facts: Papaya is the sole species in the genus Carica and is a native to tropics ofAmerica. It has a very high Vitamin C content and rest of Vitamins and minerals are found in smaller quantities. Health Benefits: Blueberries are excellent anti-oxidants, anti-inflammatory agent, rejuvenates your skin, prevents Cancer, delays and protects from age related degenerative conditions and keeps your bladder in a healthy shape. Dates are high energy, dietary fiber and high sugar fruit. A medium slice of pineapple also contains the following nutrients: Read more about the benefits of pineapple, the pineapple juice, and potential bromelain benefits. Pear leaves were smoked in Europe before Tobacco was introduced in the continent. Health Benefits: Goose berries enhance digestion, have strong anti-oxidant properties, improve the quality of hair, boost calcium absorption in the body, relieve from menstrual cramps and is very effective in controlling diabetes. They are sturdy and very tolerant to nature’s elements. • Make fruit … Pineapple leaves are used to produce the textile fiber Pina which is widely used in weaving cloth for formal clothing in Philipines. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Cherimoya is a sensitive fruit and gets spoilt really fast because of which it is usually available only locally where it is produced. Fruits are usually eaten raw, although some varieties can be cooked. They germinate throughout the year but need only 5-7 days in summers whereas take almost 12-18 days to germinate in the winter season. Trace metals and minerals are present in moderate quantity with the highest being Iron. They can be stored in refrigerator for up to two months without going bad. The 3.1 g of fiber in a regular banana can also help with regular bowel movements and stomach issues, such as ulcers and colitis. Just for example, watercress and Celery hold just 11 and 16 calories per 100 g … In addition, these fruits are also low in calories. Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. Kiwi tree produces fruit for over 30 years and can survive for up to 50 years. Nutrition Facts: Lemon is native to Asia and is extremely sour fruit. Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health. Raspberries are more adapted to colder climates but a few varieties tend to grow in tropical climate as well. Trivia: Mango is the national fruit of India, Pakistan and Philippines. This means they can help improve gut health and heart health. Trivia: Durian is not a great fruit if take in excess by those who want to shed weight but is a great addition to a weight loss regimen in limited quantities. Olives are one of the most polyphenol-rich foods, and they are widely known for their health benefits. They are also rich in Manganese and Copper. Some research from this review suggests that grapefruit furanocoumarins may have anticancer properties, which may be especially effective against breast cancer, skin cancer, and leukemia. Trivia: Cherimoya tree is known as Tree of Ice cream; it is all thanks to the creamy and tasty fruit it bears. The fiber and potassium in strawberries can also support a healthy heart. Grapefruit is one of the healthiest citrus fruits. There are about 1000 varieties of bananas grown across the world and 100 billion of them are consumed annually making them the 4th largest agricultural product. It is a high energy and high sugar fruit which is a rich source of Vitamin B1, B6 and Vitamin C. The trace metals are moderately contained in this fruit with richer concentrates of Calcium and Potassium. The concept at 6.7 grams and 9.80 monounsaturated fats fats which makes it very sour and tarty may. Mangosteen tree can produce over 200 varieties of Raspberries but only two are grown and... 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