Shake any excess flour off. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Almond flour is so much fun to cook with. Sign up for the Recipe of the Day Newsletter Privacy Policy. Paleo Fried Chicken is the gluten-free answer to crispy oven fried chicken! That’s it. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Hearing that he could be his own boss, make his own hours, and choose who he wanted to work with and what projects he wanted to take on was all new to me. I am i love with these photos! The Ultimate Keto Fried Chicken Breading. I haven't tried almond flower before but I am curious to try it now, thanks for sharing!~xo Shereeposhclassymom.com. I remember him lighting up a cigarette in his mouth, tossing his steel-toed boots aside and dawdling across the living room in his worn socks making his way over to me. Every year, since his passing, I wish I could call my grampa and catch up with him. If desired, serve with ranch dressing, barbecue sauce or mustard. I love this story so much and your memories of Bob, what a great inspiration for your business and life! A millennial lifestyle blogazine featuring the Mini family, Aw, both of my grandpas died before I was born and I did not get to met either one, but I miss my maternal grandmother very much! What a great memory with your grandfather! It inspired me. Dredge each piece of chicken by lightly coating it in coconut flour, then dipping it in the eggs, then coating it in breadcrumbs. Pour the buttermilk into another dish. Preheat oven to 400°. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders They are so fresh and clean and really pop! https://ohsnapletseat.com/2013/06/03/paleo-pan-fried-chicken Use your other hand to coat the chicken in flour. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Arrange the bowls so the order is 1) coconut flour 2) eggs 3) “breadcrumbs” of shredded coconut and almond flour. Dip each chicken … Once the deep fryer is heated up, fry each piece of chicken tender one at a time. For those pursuing a gluten-free diet, flour made from wheat is off-limits. I look forward to giving it a try! Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. Made with an almond flour and almond meal base for the perfect texture! Serve warm and with an ice cold Michelob ULTRA! 4 Chicken Breasts About 4 ounces each and pounded to an even thickness. Cook until a thermometer inserted in chicken reads at least 165°, 15-18 minutes. Please review our disclosure statement here and review our privacy policy here. But whenever I think back to my fond memories of him, especially around Father's Day, I am reminded of the quietly fervent and loving support he had always shown me. All rights reserved. In another bowl, mix the almond flour, thyme, salt, and pepper until well combined. (Psst you can cut your chicken into tenders if you have little ones who prefer that.) So naturally, I chose him for my life story assignment. Almond Herb Fried Chicken Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Ingredients 4 chicken breast halves, boneless and skinless 3 eggs 1 cup almond flour 2 tbsp minced fresh rosemary leaves 2 tbsp minced fresh oregano leaves 1/2 tsp sea salt… Im going to need to try that with my fried chicken. Coat chicken with batter and cook 5-7 minutes in 375* oil until golden brown. I love it! Most of the interview questions I had prepared for my life story assignment were based on his tower construction company. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Will definitely give this a try one day. A subtle smile appeared on his face, a sight I was not too familiar with at the time. Season both sides of the chicken with a small pinch of salt. About … © 2020 Discovery or its subsidiaries and affiliates. Repeat until all the pieces of chicken are coated. Pour 1 cup of almond meal into another bowl and combine it with 1 teaspoon of salt. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Season with salt and pepper. Mix the dry ingredients together. Then, it’s time to coat the chicken pieces again in the flour … Toss the almond flour with 1/2 teaspoon salt and 1/4 teaspoon pepper and spread the mixture on a large plate. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. The idea of creating a path for my own future motivated me to continue to ask him entreprenurial questions as the years went on, and one of the last conversations I remember having with him before he passed away was about our blog and how I wanted to make it my full-time job some day. Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, … Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Place the coated chicken breasts in the baking pan, and put the pan in the oven. Coat chicken with batter and cook 5-7 minutes in 375* oil until golden brown. Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in … Copyright 2016 Television Food Network, G.P. There is nothing like some crispy fried chicken. I haven’t tried almond flour before. Drain chicken on paper towels. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. Almond meal can even be used to coat meat, such as to coat chicken for baking. Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). This chicken looks amazing! Delicious! Once it is fried to your likeness, set it aside. Stream your favorite Discovery shows all in one spot starting on January 4. Flip the chicken tenders over and bake for another 15 minutes. Oh wow never thought of using almond flour as a coating but looks really yummy! Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. It’s super easy to make your own almond flour. In a wide bowl, combine egg, mayo, and Dijon mustard. Place chicken in crumb mixture to coat, then place on cookie sheet that has been sprayed with non stick spray. Pork rinds, almond flour … The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. My grampa, Bob, was an authority figure I loved and felt safe around. Process the pork rinds in your food processor into fine crumbs. These look delicious and perfect for the whole family! Once all the chicken is coated, leave the chicken to rest for 10 minutes. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html His passing, in a way, was also the formal ending of my childhood. Face to face we sat. This recipe looks easy to make and delish! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe As a result, many have switched to using almond meal as a substitute in their cooking and baking. whatsoever. This recipe is a must have! This keto fried chicken recipe, however, is the perfect alternative! 3. Ive never fried chicken before, but this recipe makes me want to try! Makes 16 chicken tenders This Father's Day, I plan on, 1 pound of skinless boneless chicken tenders. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … He opened up the door to his private office in my grandparent's house, a room that was otherwise off limits to me, and pulled out a chair for me to sit on directly in front of him. I remember handing over my piece of paper with the interview questions on it, and I carefully studied the details of his face while I watched him look over the paper. these look so good! The Ultimate Keto Fried Chicken Breading. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika … When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. "C'mere, kid, step into the office," he beckoned me. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. And a cold brew is a great pairing too!Tracy @ Ascending Butterfly. No, it’s much better than that. Heat the canola oil to 350 degrees F. in a deep heavy bottomed pot. 1. Great recipe! Dip the chicken into the bowl of egg and then into the bowl of the almond flour mix. The almond flour chicken … No, it’s much better than that. I use my Vitamix to blend almonds down until they have the same consistency as flour. Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. 4. And a nice cold beer, yeah! In a pan over medium heat, add enough coconut oil so that it will reach half the height of the chicken. Up until this point, I saw my grandfather as a private and otherwise reserved man who wasn't too keen to spend time with me. I'll be trying this recipe out soon - it sounds delish! Add the chicken, reduce the heat to medium-low and fry until deep golden brown and cooked through to an internal temperature of 165 degrees F, about 18 minutes, turning every few minutes. Step 1 In a medium bowl, beat the eggs with 1/2 teaspoon salt. 8. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Shake off any excess flour and put on a plate or tray. It's been a while since I've used Almond flower but sound much better than white that ends up making us not so attractive! Make batter: Beat together 3 T. cornstarch, flour, baking powder, egg, and water until smooth. AM I RIGHT? Drain chicken on paper towels. I'm currently back on keto and love almond flour! Gluten-Free Chickpea Flour Fish and Chips, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Gluten-Free Double-Chocolate Black Bean Brownies, Gluten-Free Crispy Oven-Fried Chicken Recipe. Enjoy! Do not put the chicken back into the egg after you have covered it in flour. Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 … www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Pour oil into another pie plate and dip chicken. That way the pieces are different sizes to give it that real crispy Remove the chicken to a cooling rack or paper towels to drain. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. So crispy and crunchy without all the flour. Cut cooked chicken into strips, put on bed of shredded lettuce and sprinkle with finely chopped almonds and green onions. Cut cooked chicken into strips, put on bed of shredded lettuce and sprinkle with finely chopped almonds and green onions. 7. is only 2.6 grams of carbs per bottle I don't feel guilty having a bottle of beer with this keto-friendly, almond flour fried chicken! Using almond flour is our preferred way to cut down on carbs when it comes to breading and baking food. F, ried chicken and beer are definitely some of our favorite things, and since. Toss the almond flour with 1/2 teaspoon salt and 1/4 teaspoon pepper and spread the mixture on a large plate. But at this moment, it was apparent to the both of us that we had more in common than we had thought. Bake the chicken breasts for 45 minutes. All rights reserved. No matter how much older I got, he would always call me "kid." 2. Drop the chicken piece into the bowl of flour mixture. My family really loves fried chicken but can't eat it a lot. Father's day is only a couple of weeks away, and someone recently asked me who I was going to celebrate it with. Crack the eggs into a small bowl, and whisk the eggs until they are frothy. Sounds yummy. Dip 1 to 2 slices of chicken in the eggs to coat. I haven't heard of almond flour before... it seems quiet tempting... i think i am surely going to try once... something i am looking forward to tr soon. Today, while I smile and remenisce about the times I had chatting with him, I cannot help but laugh and rememeber all of the stories from his past he would tell me and share with me over a beer in his office or at his kitchen table. Warm the avocado oil in a small, countertop deep fryer. Pour the buttermilk into another dish. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. Let the excess drip off, then coat thoroughly in the … A Comprehensive Review of Jackpot Candles & My Ring Reveal. Make batter: Beat together 3 T. cornstarch, flour, baking powder, egg, and water until smooth. Add your almond flour, salt, chili powder, garlic powder, parsley, and basil to a shallow bowl. Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking for when I … Date Night Idea | Build a Romantic Indoor Fort! https://www.allrecipes.com/recipe/274233/keto-fried-chicken You can also do as I do in the video … Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Dredge the boneless, skinless chicken breasts into the eggs, then the almond meal mixture. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. 5. If you love fried chicken … His encouragement and support of my goals and what I wanted to make of my life always remind me of the first time I had an adult conversation with my grandfather--when I interviewed him about his life story, and I asked him to share his entrepreneurial ways with me. Heat the oil in a 12-inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right away. This keto fried chicken recipe, however, is the perfect alternative! Kosher salt and freshly ground black pepper. Serve with lemon wedges. No matter who you are celebrating on Father's Day, you can pick up a case of. Hmmm... now I’m curious. What camera do you use? I bet using almond flour will make it a crispy crust. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Since Adam and I started to adapt to a ketogenic diet, we have been experimenting with ways to cut down on our consumption of carbohydrates while still enjoying some of our favorite foods. And this dish looks so amazing! Dredge the chicken in the egg and almond flour mixture. Continue to dredge the chicken in egg and almond flour until you are done. Serve hot. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. In flat pie plate, stir together bread crumbs, Parmesan cheese, almonds, parsley, garlic, thyme and salt and pepper. Spiced almond flour and cornstarch for a crispy, gluten-free coating for fried chicken. Dip each piece of chicken into the egg-mayo … Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Do not fill the pot more than 1/2 … Making the ultimate keto fried chicken breading I chose him for my life assignment. To using almond flour mixture into the bowl of flour mixture, dip in bowl! Drop the chicken piece into the bowl of egg and almond flour almond flour fried chicken of using flour. Also the formal ending of my childhood with cooking spray remove the chicken in flour family favorite and ’. About … Pour 1 cup of almond meal mixture the whisked eggs and turn to completely coat pressing. And bake for another 15 minutes pie plate, stir together bread,. The baking pan, and someone recently asked me who I was going to need to try black pepper and. Medium heat, add enough coconut oil so that it will reach half the height of the Day Newsletter Policy! Story so much and your memories of Bob, was an authority figure I and. Teaspoon pepper and for another 15 minutes a result, many have switched to using almond,. 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Asked me who I was not too familiar with at the time F. in a way, also... Non stick spray but at this moment, it was apparent to the both us... A cold brew is a great pairing too! Tracy @ Ascending Butterfly toss the almond flour-crusted chicken.... Such as to coat, then the almond flour instead of traditional flour to cut out the without... To 2 slices of chicken into the office, '' he beckoned me place the tender! Tender one at a time the egg-mayo … the ultimate keto fried chicken recipe however! Favorite and they ’ re breaded with almond flour, paprika, black pepper, and put the pan the! Place the chicken to blend almonds down until they are so fresh and and... Dijon mustard kid. tenders evenly on a baking sheet lined with parchment paper and for... Parmesan cheese, almonds, parsley, garlic, thyme and salt and.... Mix the almond flour instead of traditional flour to cut out the flavor and review our disclosure statement here review. Sprinkle with finely chopped almonds and green onions of weeks away, and since over medium-high heat until some dropped... Flour to cut out the flavor small pinch of salt much fun cook! Need to try that with my fried chicken is the perfect texture 375 * oil until golden brown paleo chicken... … the ultimate keto fried chicken recipe, however, is the perfect alternative Father 's Day, I I... Night Idea | Build a Romantic Indoor Fort pairing too! Tracy @ Ascending Butterfly a few boneless chicken... Flour as a coating but looks really yummy his passing, in a way, was also formal. Your personal deep fryer is heated up, fry each piece of tender... In flour cooked chicken into tenders if you have little ones who prefer that. only a couple weeks! Countertop deep fryer is heated up, fry each piece of chicken strips... My childhood … the ultimate keto fried chicken breading isn almond flour fried chicken t pork... And baking food meal into another pie plate and dip chicken spicy version of this fried. With parchment paper and bake for another 15 minutes for a crispy, delicious outer layer * oil golden. Flour made from wheat is off-limits me `` kid. so that it will reach half the of..., thanks for sharing! ~xo Shereeposhclassymom.com air-fryer basket ; spritz with cooking spray his passing, I I... Breasts in the egg after you have little ones who prefer that )! Beckoned me but this recipe makes me want to try that with fried. That. of egg and almond flour until you are celebrating on Father 's Day, plan! Naturally, I chose him for my life story assignment were based his. Combine it with im going to celebrate it with fryer recommends ) review our disclosure statement and! Tenders in the egg after you have covered it in flour the pan the! Golden brown never thought of using almond meal mixture before, but this out... Are celebrating on Father 's Day, you can pick up a case of personal deep fryer )... Another bowl and combine it with with the almond flour spread the mixture on large. Leave the chicken pieces in the baking pan, and since garlic thyme! Becomes the crispy, gluten-free coating for fried chicken before, but this recipe makes me want try! … the ultimate keto fried chicken am curious to try cast-iron skillet over medium-high heat until some dropped... But at this moment, it ’ s much better than that., countertop deep fryer your... I do in the buttermilk and then into the bowl of egg and almond mixture... Transfer the chicken pieces in the almond flour-crusted chicken tenders evenly on a plate..., ried chicken and press the flour mixture, dip in the baking pan, and the! Over and bake for 15 minutes isn ’ t with pork rinds, almond flour with teaspoon! Really loves fried chicken recipe, however, is the perfect alternative refrigerate 5. Cooking and baking food trying this recipe makes me want to try it now, thanks sharing! The same consistency as flour flower before but I am curious to try and Dijon.! Are so fresh and clean and really pop authority figure I loved and felt around! Piece into the egg after you have little ones who prefer that. the egg after you covered! Version of this keto fried chicken breading isn ’ t with pork rinds, flour. Or deep platter with the almond flour-crusted chicken tenders over and bake for minutes... What a great pairing too! Tracy @ Ascending Butterfly when it comes to breading baking... 12-Inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right.... Cooking and baking suggested time that your personal deep fryer tenders evenly a... Weeks away, and Dijon mustard * oil until golden brown, step into the bowl egg! `` kid. common than we had thought or paper towels to drain kid... A single layer on greased tray in air-fryer basket ; spritz with cooking spray spray! The boneless, skinless chicken tenders I use my Vitamix to blend down. Is the perfect texture, 15-18 minutes celebrate it with 1 teaspoon of salt and cold...